Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
9,460m |
36:15.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,000m |
20:21.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,098m |
19:56.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,014m |
26:44.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
10,149m |
40:06.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,016m |
12:33.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,022m |
39:10.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/30/23 |
5,012m |
19:54.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/30/23 |
8,779m |
33:39.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
7,023m |
26:52.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
10,063m |
41:26.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,020m |
20:21.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
18:28.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
3,000m |
11:31.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
1,216m |
6:48.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,151m |
21:45.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|