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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/31/23 6,967m 25:00.0 1:47.6

10 x 1'/1'

 View workout
05/29/23 15,551m 1:00:00.0 1:55.7 View workout
05/28/23 4,012m 16:44.3 2:05.1

5000 m

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05/28/23 6,232m 22:06.5 1:46.4

20 x 30 /30

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05/27/23 15,692m 1:00:00.0 1:54.7

15' B1 + 2x 15' B2 + 15' B1 P 2 min

 View workout
05/25/23 3,653m 15:00.0 2:03.1 View workout
05/25/23 3,838m 15:00.0 1:57.2 View workout
05/25/23 3,837m 15:00.0 1:57.2 View workout
05/24/23 12,957m 50:26.0 1:56.7 View workout
05/22/23 10,714m 50:00.0 2:20.0 View workout
05/21/23 10,709m 39:27.5 1:50.5

12 x 250m / 2'

 View workout
05/20/23 13,879m 55:00.0 1:58.8 View workout
05/19/23 15,329m 1:00:00.0 1:57.4 View workout
05/17/23 15,372m 1:00:00.0 1:57.0 View workout
05/15/23 300m 0:52.5 1:27.5 View workout
05/15/23 12,670m 50:07.8 1:58.6 View workout
05/13/23 11,903m 45:00.0 1:53.4

5 x 5' @20 @1:51 / 2'

 View workout
05/12/23 7,644m 30:00.0 1:57.7 View workout
05/10/23 15,272m 1:00:00.0 1:57.8 View workout
05/08/23 15,166m 1:00:00.0 1:58.6 View workout