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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
04/06/23 3,000m 11:56.6 1:59.4 View workout
04/05/23 3,020m 12:43.5 2:06.4 View workout
04/05/23 5,000m 20:59.5 2:05.9

5000 m

 View workout
04/05/23 5,020m 21:15.5 2:07.0 View workout
04/04/23 4,973m 22:03.2 2:13.0 View workout
04/04/23 1,211m 5:59.9 2:28.5 View workout
04/04/23 1,450m 4:30.0 1:33.1

45 / 1m30

 View workout
04/04/23 830m 3:45.0 2:15.5 View workout
04/04/23 955m 4:32.0 2:22.4 View workout
04/04/23 1,883m 8:48.1 2:20.2 View workout
04/03/23 4,011m 16:22.4 2:02.4 View workout
04/03/23 3,012m 11:54.2 1:58.5 View workout
04/03/23 5,017m 20:01.1 1:59.7 View workout
04/02/23 5,037m 21:15.1 2:06.5 View workout
04/02/23 7,052m 28:45.8 2:02.3

10 km

 View workout
04/02/23 1,000m 4:21.6 2:10.8 View workout
04/02/23 5,000m 20:04.5 2:00.4 View workout
03/31/23 5,000m 20:40.2 2:04.0 View workout
03/31/23 5,012m 20:03.0 2:00.0 View workout
03/29/23 5,000m 20:17.9 2:01.7 View workout