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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
03/18/23 5,000m 20:43.1 2:04.3 View workout
03/18/23 5,000m 17:54.9 1:47.4 View workout
03/18/23 3,000m 13:37.7 2:16.2 View workout
03/16/23 3,000m 12:22.9 2:03.8 View workout
03/16/23 4,691m 15:00.0 1:35.9 View workout
03/16/23 3,000m 11:45.2 1:57.5 View workout
03/15/23 5,000m 20:35.8 2:03.5 View workout
03/15/23 5,000m 17:48.6 1:46.8

5 x 1000 / 1'

View workout
03/15/23 3,000m 12:26.6 2:04.4

3000 m

 View workout
03/14/23 5,000m 20:05.2 2:00.5 View workout
03/13/23 5,057m 20:13.0 1:59.9

30:00

 View workout
03/13/23 5,000m 19:42.5 1:58.2 View workout
03/12/23 5,000m 21:30.8 2:09.0 View workout
03/12/23 546m 1:52.0 1:42.5 View workout
03/12/23 488m 1:54.7 1:57.5 View workout
03/12/23 1,086m 4:28.6 2:03.6 View workout
03/12/23 5,020m 20:13.5 2:00.8 View workout
03/12/23 5,051m 19:32.9 1:56.1 View workout
03/11/23 5,000m 20:10.4 2:01.0 View workout
03/11/23 2,015m 7:16.5 1:48.3 View workout