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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
03/05/23 1,610m 5:00.0 1:33.1

10 x 30/:30r

View workout
03/05/23 4,000m 15:56.3 1:59.5 View workout
03/04/23 18,133m 1:10:00.0 1:55.8

7 x 10' / 3' dont 5 Cad 20 , 1'54

 View workout
03/01/23 10,025m 40:57.1 2:02.5 View workout
03/01/23 6,136m 24:39.9 2:00.5 View workout
02/28/23 2,157m 10:00.0 2:19.0 View workout
02/28/23 2,445m 10:00.0 2:02.6 View workout
02/28/23 2,047m 10:08.1 2:28.5 View workout
02/28/23 2,456m 10:00.0 2:02.1 View workout
02/28/23 4,000m 15:58.1 1:59.7 View workout
02/26/23 10,561m 40:00.0 1:53.6

4 x 10' / 3'

 View workout
02/26/23 2,522m 10:10.6 2:01.0 View workout
02/25/23 4,028m 17:13.8 2:08.3 View workout
02/25/23 4,133m 16:54.9 2:02.7 View workout
02/23/23 10,645m 40:00.0 1:52.7

10' + 5 x ( 1' + 3') récup 1'+ 10'

 View workout
02/21/23 4,016m 16:53.7 2:06.2 View workout
02/21/23 4,021m 16:02.3 1:59.6 View workout
02/20/23 7,405m 30:00.0 2:01.5

Cad 17 , 149 pulse,

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02/20/23 7,405m 30:06.1 2:01.9

Cad 17, 145 pulse

 View workout
02/19/23 2,515m 10:07.0 2:00.6 View workout