Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
7,138m |
30:06.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
14,823m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/05/23 |
15,018m |
1:02:08.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
20:01.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
11:51.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
12:42.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,889m |
24:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,970m |
24:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,903m |
15:10.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,025m |
7:19.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
677m |
3:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
11:44.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,023m |
20:46.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,014m |
15:29.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/30/23 |
500m |
2:27.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
3,000m |
12:39.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
7,392m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,007m |
18:56.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
2,593m |
10:15.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|