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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
03/11/23 402m 1:38.5 2:02.5 View workout
03/11/23 5,017m 21:07.2 2:06.2 View workout
03/09/23 4,020m 15:51.8 1:58.3 View workout
03/09/23 2,424m 9:57.4 2:03.2 View workout
03/08/23 5,000m 20:18.5 2:01.8

5000 m

 View workout
03/08/23 2,376m 10:07.3 2:07.7 View workout
03/08/23 530m 1:46.0 1:40.0 View workout
03/08/23 319m 1:11.4 1:51.9 View workout
03/08/23 449m 1:34.7 1:45.4 View workout
03/08/23 3,000m 12:55.7 2:09.2

3000 m

 View workout
03/07/23 2,160m 10:00.0 2:18.8 View workout
03/07/23 2,534m 10:00.0 1:58.3 View workout
03/07/23 2,103m 10:00.0 2:22.6 View workout
03/07/23 2,570m 10:00.0 1:56.7 View workout
03/07/23 2,126m 10:00.0 2:21.1 View workout
03/07/23 2,758m 11:25.8 2:04.3 View workout
03/06/23 7,422m 30:00.0 2:01.2

B1 Cad 17 pulse 157

 View workout
03/06/23 7,600m 30:00.0 1:58.4

B1 Cad 18

 View workout
03/05/23 4,000m 16:13.6 2:01.7 View workout
03/05/23 1,190m 3:45.0 1:34.5

5 x 45/45

 View workout