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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/19/23 1,608m 5:00.0 1:33.2

10 x 30/30

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02/19/23 1,607m 5:00.0 1:33.3

10 x 30/30

 View workout
02/19/23 2,469m 10:08.8 2:03.2 View workout
02/18/23 300m 0:51.1 1:25.1

3x100m / 1'

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02/18/23 14,542m 1:00:00.0 2:03.7

3 x 20' / 5' recup

 View workout
02/18/23 1,536m 7:46.5 2:31.8 View workout
02/17/23 5,000m 20:28.7 2:02.8 View workout
02/17/23 5,000m 20:22.2 2:02.2 View workout
02/16/23 5,000m 20:46.5 2:04.6 View workout
02/16/23 4,027m 14:00.0 1:44.2

7x 2' / 1'

 View workout
02/16/23 3,000m 11:54.7 1:59.1 View workout
02/14/23 5,000m 20:26.4 2:02.6 View workout
02/14/23 5,000m 20:21.4 2:02.1 View workout
02/13/23 14,894m 1:00:00.0 2:00.8

2 x 30' / 5' , Cad 18, 156 pulse

 View workout
02/12/23 5,017m 21:52.9 2:10.8

1:00:00

 View workout
02/12/23 10,012m 37:45.6 1:53.1 View workout
02/10/23 7,301m 30:00.0 2:03.2

30:00

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02/10/23 7,277m 30:08.3 2:04.2 View workout
02/09/23 16,000m 1:03:02.8 1:58.2

8x2000m/2:00r

 View workout
02/08/23 6,952m 30:00.0 2:09.4 View workout