Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
01/28/23 2,000m 6:50.6 1:42.6

Championnat de france

View workout
01/26/23 7,329m 30:00.0 2:02.7 View workout
01/26/23 1,705m 6:00.0 1:45.5

4x1:30/0:30r

View workout
01/26/23 2,585m 10:26.9 2:01.2 View workout
01/25/23 11,119m 45:00.0 2:01.4 View workout
01/24/23 2,033m 8:07.0 1:59.7 View workout
01/24/23 5,000m 20:41.5 2:04.1 View workout
01/24/23 1,350m 4:12.7 1:33.5

6 x 200m/1:00r

View workout
01/24/23 3,074m 13:16.0 2:09.4 View workout
01/22/23 12,319m 48:00.0 1:56.8 View workout
01/20/23 3,027m 12:50.3 2:07.2 View workout
01/20/23 4,646m 16:00.0 1:43.3

8 x 2' / 1'

View workout
01/20/23 3,003m 13:25.9 2:14.1 View workout
01/19/23 3,009m 12:19.2 2:02.8 View workout
01/19/23 2,535m 10:32.5 2:04.7 View workout
01/19/23 2,537m 10:05.4 1:59.3 View workout
01/19/23 600m 1:46.2 1:28.5

4 x 150m / 0:50

View workout
01/19/23 600m 1:45.8 1:28.1

4 x 150m /0:50

View workout
01/19/23 2,019m 8:11.7 2:01.7 View workout
01/18/23 15,168m 1:00:06.4 1:58.8 View workout