Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
4,015m |
16:54.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,001m |
20:16.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,022m |
18:52.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,028m |
20:03.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
14:17.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
3,000m |
12:21.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,965m |
40:07.7 |
3:21.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
6,102m |
24:52.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
4,161m |
15:11.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,000m |
12:45.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
20:14.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,894m |
15:04.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,016m |
19:02.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
21:39.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
20:08.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,020m |
18:37.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,000m |
20:13.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|