Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
12/29/22 4,015m 16:54.8 2:06.3 View workout
12/29/22 5,001m 20:16.3 2:01.6

30:00

View workout
12/29/22 5,022m 18:52.0 1:52.7 View workout
12/28/22 5,028m 20:03.9 1:59.7 View workout
12/28/22 4,000m 14:17.5 1:47.1 View workout
12/28/22 1,000m 4:05.9 2:02.9 View workout
12/28/22 3,000m 12:21.2 2:03.5 View workout
12/27/22 5,965m 40:07.7 3:21.8 View workout
12/27/22 6,102m 24:52.3 2:02.2

30:00

View workout
12/27/22 4,161m 15:11.1 1:49.4 View workout
12/27/22 3,000m 12:45.1 2:07.5

3000 m

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12/25/22 5,000m 20:14.1 2:01.4 View workout
12/25/22 5,000m 19:40.1 1:58.0 View workout
12/25/22 3,894m 15:04.7 1:56.1 View workout
12/24/22 5,000m 19:39.9 1:57.9 View workout
12/24/22 5,016m 19:02.2 1:53.8

1:00:00

View workout
12/22/22 5,000m 21:39.2 2:09.9 View workout
12/22/22 5,000m 20:08.7 2:00.8 View workout
12/22/22 5,020m 18:37.2 1:51.2

1:00:00

View workout
12/21/22 5,000m 20:13.3 2:01.3 View workout