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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
12/21/22 3,000m 11:38.1 1:56.3 View workout
12/21/22 3,000m 11:34.1 1:55.6 View workout
12/20/22 5,027m 21:05.6 2:05.8 View workout
12/20/22 5,000m 20:11.8 2:01.1 View workout
12/20/22 5,351m 20:06.7 1:52.7 View workout
12/19/22 3,680m 15:15.6 2:04.4 View workout
12/19/22 7,778m 30:06.5 1:56.1 View workout
12/19/22 7,589m 30:00.0 1:58.5

30:00

 View workout
12/17/22 5,000m 19:47.9 1:58.7

5000 m

 View workout
12/17/22 3,000m 11:31.0 1:55.1 View workout
12/17/22 5,032m 20:25.2 2:01.7 View workout
12/15/22 5,022m 20:55.6 2:05.0 View workout
12/15/22 3,053m 10:00.0 1:38.2

10 x 1' / 1'

 View workout
12/15/22 3,015m 12:26.4 2:03.7 View workout
12/14/22 10,018m 41:12.5 2:03.4 View workout
12/13/22 3,023m 12:48.7 2:07.1 View workout
12/13/22 4,000m 13:28.6 1:41.0

8 x 500m./ 2'

 View workout
12/13/22 3,009m 13:15.5 2:12.1 View workout
12/11/22 15,021m 1:00:39.4 2:01.1 View workout
12/10/22 3,582m 15:08.8 2:06.8 View workout