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Log

Date Workout Score Ave Comments Action
06/05/23 v15:00/2:01r...6 8,706m 1:53.7

15' B1 + 4x250m / 2min + 15 B1

 View workout
06/04/23 v15:00/2:02r...3 11,701m 1:55.3 View workout
06/03/23 40:33 10,002m 2:01.6 View workout
06/02/23 v15:00/2:00r...22 9,675m 1:51.4

20 x 100m / 1'

View workout
06/01/23 50:00 12,914m 1:56.1 View workout
05/31/23 15:00 3,631m 2:03.9 View workout
05/31/23 4028m 16:43.1 2:04.5 View workout
05/31/23 v15:00/2:00r...11 6,967m 1:47.6

10 x 1'/1'

 View workout
05/29/23 1:06:00 15,551m 1:55.7 View workout
05/28/23 4012m 16:44.3 2:05.1

5000 m

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05/28/23 v10:00/2:00r...22 6,232m 1:46.4

20 x 30 /30

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05/27/23 v15:00/2:00r...4 15,692m 1:54.7

15' B1 + 2x 15' B2 + 15' B1 P 2 min

 View workout
05/25/23 15:00 3,653m 2:03.1 View workout
05/25/23 15:00 3,838m 1:57.2 View workout
05/25/23 15:00 3,837m 1:57.2 View workout
05/24/23 50:26 12,957m 1:56.7 View workout
05/22/23 v10:00/1:00r...5 10,714m 2:20.0 View workout
05/21/23 v15:00/2:00r...14 10,709m 1:50.5

12 x 250m / 2'

 View workout
05/20/23 v20:00/2:00r...3 13,879m 1:58.8 View workout
05/19/23 2x30:00/5:00r 15,329m 1:57.4 View workout
05/17/23 2x30:00/5:00r 15,372m 1:57.0 View workout
05/15/23 3x100m/1:00r 0:52.5 1:27.5 View workout
05/15/23 v20:00/2:00r...3 12,670m 1:58.6 View workout
05/13/23 v10:00/2:00r...7 11,903m 1:53.4

5 x 5' @20 @1:51 / 2'

 View workout
05/12/23 30:00 7,644m 1:57.7 View workout