Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/23/22 7,088m 30:26.0 2:08.8 View workout
11/23/22 5,000m 20:14.5 2:01.4 View workout
11/23/22 3,000m 12:12.5 2:02.0 View workout
11/22/22 5,000m 21:07.3 2:06.7 View workout
11/22/22 3,000m 11:21.6 1:53.6 View workout
11/22/22 3,000m 11:21.8 1:53.6 View workout
11/22/22 3,000m 12:02.3 2:00.3

3000 m

View workout
11/20/22 5,000m 21:20.0 2:08.0 View workout
11/20/22 5,013m 20:54.2 2:05.0 View workout
11/18/22 3,000m 12:39.6 2:06.6 View workout
11/18/22 3,068m 15:23.0 2:30.4

1:00:00

View workout
11/17/22 15,027m 1:01:28.3 2:02.7 View workout
11/16/22 5,000m 20:48.9 2:04.8 View workout
11/16/22 3,021m 12:22.7 2:02.9 View workout
11/16/22 2,039m 9:58.5 2:26.7

3000 m

View workout
11/15/22 5,000m 20:31.2 2:03.1 View workout
11/15/22 4,000m 14:59.9 1:52.4 View workout
11/15/22 3,000m 12:29.3 2:04.8 View workout
11/13/22 5,000m 21:26.7 2:08.6 View workout
11/13/22 5,000m 20:27.2 2:02.7 View workout