Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/22 |
7,088m |
30:26.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
20:14.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
12:12.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
21:07.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
11:21.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
11:21.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
12:02.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,013m |
20:54.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
3,000m |
12:39.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
3,068m |
15:23.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
15,027m |
1:01:28.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
3,021m |
12:22.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,039m |
9:58.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
20:31.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
14:59.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,000m |
12:29.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
20:27.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|