Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/12/22 5,000m 20:24.6 2:02.4

5,7 km cap avant midi

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11/12/22 5,000m 19:46.3 1:58.6 View workout
11/11/22 5,000m 20:17.7 2:01.7 View workout
11/11/22 3,021m 11:57.9 1:58.8 View workout
11/11/22 1,493m 6:00.0 2:00.5 View workout
11/11/22 3,000m 11:57.8 1:59.6 View workout
11/09/22 3,000m 12:22.1 2:03.6 View workout
11/09/22 3,000m 11:53.4 1:58.9 View workout
11/09/22 3,000m 12:12.3 2:02.0 View workout
11/09/22 3,000m 12:17.6 2:02.9 View workout
11/08/22 5,000m 20:11.3 2:01.1 View workout
11/08/22 3,461m 12:30.0 1:48.3 View workout
11/08/22 3,000m 11:59.0 1:59.8 View workout
11/06/22 5,000m 20:37.8 2:03.7 View workout
11/06/22 5,000m 20:42.9 2:04.2 View workout
11/06/22 3,008m 12:15.1 2:02.1 View workout
10/19/22 5,015m 20:52.4 2:04.8 View workout
10/19/22 2,303m 7:30.0 1:37.6

10 x 0:45 / 0:45

View workout
10/19/22 5,000m 20:11.1 2:01.1 View workout
10/18/22 5,000m 20:15.4 2:01.5 View workout