Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
5,000m |
20:24.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
20:17.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,021m |
11:57.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,493m |
6:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,000m |
11:57.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,000m |
12:22.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,000m |
11:53.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,000m |
12:12.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,000m |
12:17.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
20:11.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,461m |
12:30.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
20:37.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
3,008m |
12:15.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,015m |
20:52.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,303m |
7:30.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
20:11.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|