Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
3,015m |
13:14.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
20:43.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
20:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,019m |
22:06.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
11,928m |
45:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,000m |
20:07.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,000m |
11:58.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,000m |
12:16.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
7,088m |
30:26.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
20:14.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
12:12.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
21:07.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
11:21.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
11:21.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
12:02.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,013m |
20:54.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|