Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/30/22 3,015m 13:14.8 2:11.8 View workout
11/30/22 5,000m 20:43.5 2:04.3

5000 m

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11/30/22 5,000m 20:00.7 2:00.0

5000 m

View workout
11/29/22 5,019m 22:06.8 2:12.1 View workout
11/29/22 5,000m 19:51.8 1:59.1 View workout
11/29/22 5,000m 20:10.6 2:01.0 View workout
11/28/22 11,928m 45:00.0 1:53.1 View workout
11/28/22 5,000m 20:07.3 2:00.7 View workout
11/24/22 5,000m 19:45.7 1:58.5 View workout
11/24/22 3,000m 11:58.6 1:59.7 View workout
11/24/22 3,000m 12:16.6 2:02.7 View workout
11/23/22 7,088m 30:26.0 2:08.8 View workout
11/23/22 5,000m 20:14.5 2:01.4 View workout
11/23/22 3,000m 12:12.5 2:02.0 View workout
11/22/22 5,000m 21:07.3 2:06.7 View workout
11/22/22 3,000m 11:21.6 1:53.6 View workout
11/22/22 3,000m 11:21.8 1:53.6 View workout
11/22/22 3,000m 12:02.3 2:00.3

3000 m

View workout
11/20/22 5,000m 21:20.0 2:08.0 View workout
11/20/22 5,013m 20:54.2 2:05.0 View workout