Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/12/22 3,025m 12:30.6 2:04.0 View workout
10/12/22 3,750m 13:01.1 1:44.1

5 x 750m / 2'

View workout
10/12/22 3,000m 12:13.4 2:02.2 View workout
10/10/22 5,000m 20:49.4 2:04.9 View workout
10/10/22 5,000m 20:38.4 2:03.8 View workout
10/09/22 2,016m 9:00.0 2:13.9 View workout
10/09/22 5,000m 20:48.5 2:04.8 View workout
10/09/22 5,000m 20:05.3 2:00.5 View workout
10/09/22 5,017m 19:21.7 1:55.7 View workout
10/08/22 3,000m 12:18.8 2:03.1 View workout
10/08/22 5,000m 19:43.5 1:58.3 View workout
10/08/22 3,000m 11:58.2 1:59.7 View workout
10/06/22 5,000m 20:46.1 2:04.6 View workout
10/06/22 6,016m 23:49.3 1:58.7 View workout
10/05/22 8,000m 28:58.7 1:48.6

8 x1000 / 2' recup

View workout
10/05/22 3,000m 13:13.5 2:12.2 View workout
10/04/22 5,000m 20:50.2 2:05.0 View workout
10/04/22 5,000m 19:50.0 1:59.0 View workout
10/02/22 3,000m 13:03.1 2:10.5 View workout
10/02/22 5,000m 20:40.3 2:04.0 View workout