Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
3,025m |
12:30.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
13:01.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,000m |
12:13.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
20:49.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,016m |
9:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
20:48.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
20:05.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,017m |
19:21.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,000m |
12:18.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
19:43.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,000m |
11:58.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,000m |
20:46.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
6,016m |
23:49.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
28:58.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,000m |
13:13.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
20:50.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,000m |
13:03.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
20:40.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|