Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/23/23 30:01 7,565m 1:59.0 View workout
04/22/23 3x1000m/5:00r 11:38.3 1:56.3 View workout
04/22/23 49:59 1,253m 19:56.8 View workout
04/22/23 6132m 24:27.7 1:59.6 View workout
04/15/23 10000m 41:27.7 2:04.3 View workout
04/15/23 9003m 34:35.8 1:55.2 View workout
04/13/23 3000m 12:33.3 2:05.5

3000 m

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04/11/23 5x1000m/5:00r 19:46.6 1:58.6

5 x (1000 + 1 Cycle roumain)

View workout
04/11/23 5x1000m/4:00r 19:29.3 1:56.9 View workout
04/10/23 5000m 20:45.7 2:04.5 View workout
04/10/23 6249m 27:33.1 2:12.2 View workout
04/09/23 10000m 40:53.8 2:02.6 View workout
04/09/23 8083m 23:21.3 1:26.6 View workout
04/08/23 5000m 19:57.6 1:59.7 View workout
04/08/23 5000m 19:38.3 1:57.8 View workout
04/08/23 5000m 19:37.3 1:57.7 View workout
04/06/23 23:26 5,797m 2:01.3 View workout
04/06/23 3000m 11:56.6 1:59.4 View workout
04/05/23 3020m 12:43.5 2:06.4 View workout
04/05/23 5000m 20:59.5 2:05.9

5000 m

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04/05/23 5020m 21:15.5 2:07.0 View workout
04/04/23 4973m 22:03.2 2:13.0 View workout
04/04/23 1211m 5:59.9 2:28.5 View workout
04/04/23 6x0:45/1:30r 1,450m 1:33.1

45 / 1m30

View workout
04/04/23 3:45 830m 2:15.5 View workout