Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
6,000m |
21:52.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,015m |
12:34.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,024m |
12:20.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
500m |
2:16.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
500m |
2:26.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,000m |
12:29.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/20/22 |
7,001m |
25:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
10,010m |
40:53.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
3,018m |
12:46.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
2,118m |
7:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,015m |
20:29.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
8,018m |
32:46.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,333m |
40:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,026m |
8:28.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,110m |
17:36.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|