Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/22/22 6,000m 21:52.1 1:49.3

4 x 1500 / 2' recup

View workout
09/22/22 3,015m 12:34.0 2:05.0 View workout
09/21/22 2,000m 8:16.5 2:04.1 View workout
09/21/22 3,024m 12:20.0 2:02.3 View workout
09/21/22 1,000m 4:08.4 2:04.2 View workout
09/21/22 500m 2:16.0 2:16.0 View workout
09/21/22 500m 2:26.5 2:26.5 View workout
09/21/22 3,000m 12:29.3 2:04.8 View workout
09/20/22 7,001m 25:00.0 1:47.1

1' / 2' / 3' / 4' / 5' / 4' / 3' / 2' / 1' récup 2'

View workout
09/20/22 5,000m 21:25.8 2:08.5 View workout
09/18/22 5,000m 21:02.5 2:06.2 View workout
09/18/22 10,010m 40:53.5 2:02.5 View workout
09/17/22 3,018m 12:46.8 2:07.0 View workout
09/17/22 2,118m 7:00.0 1:39.1

7 x 1min / 1min recup

View workout
09/17/22 5,015m 20:29.2 2:02.5 View workout
09/15/22 5,000m 19:28.6 1:56.8 View workout
09/15/22 8,018m 32:46.3 2:02.6 View workout
09/13/22 10,333m 40:00.0 1:56.1 View workout
09/13/22 2,026m 8:28.7 2:05.5 View workout
09/12/22 4,110m 17:36.0 2:08.4 View workout