Sign Up
35,188,116
Lifetime Meters
3,159,143
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
03/04/23 7x10:00/3:00r 18,133m 1:55.8

7 x 10' / 3' dont 5 Cad 20 , 1'54

 View workout
03/01/23 40:57 10,025m 2:02.5 View workout
03/01/23 6136m 24:39.9 2:00.5 View workout
02/28/23 10:00 2,157m 2:19.0 View workout
02/28/23 10:00 2,445m 2:02.6 View workout
02/28/23 10:08 2,047m 2:28.5 View workout
02/28/23 10:00 2,456m 2:02.1 View workout
02/28/23 4000m 15:58.1 1:59.7 View workout
02/26/23 4x10:00/3:00r 10,561m 1:53.6

4 x 10' / 3'

 View workout
02/26/23 2522m 10:10.6 2:01.0 View workout
02/25/23 4028m 17:13.8 2:08.3 View workout
02/25/23 4133m 16:54.9 2:02.7 View workout
02/23/23 v10:00/3:00r...12 10,645m 1:52.7

10' + 5 x ( 1' + 3') récup 1'+ 10'

 View workout
02/21/23 16:53 4,016m 2:06.2 View workout
02/21/23 16:02 4,021m 1:59.6 View workout
02/20/23 30:00 7,405m 2:01.5

Cad 17 , 149 pulse,

View workout
02/20/23 30:06 7,405m 2:01.9

Cad 17, 145 pulse

 View workout
02/19/23 10:07 2,515m 2:00.6 View workout
02/19/23 10x0:30/0:30r 1,608m 1:33.2

10 x 30/30

 View workout
02/19/23 10x0:30/0:30r 1,607m 1:33.3

10 x 30/30

 View workout
02/19/23 10:08 2,469m 2:03.2 View workout
02/18/23 3x100m/1:00r 0:51.1 1:25.1

3x100m / 1'

 View workout
02/18/23 v20:00/5:08r...3 14,542m 2:03.7

3 x 20' / 5' recup

 View workout
02/18/23 7:46 1,536m 2:31.8 View workout
02/17/23 5000m 20:28.7 2:02.8 View workout