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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/02/22 5,013m 18:53.9 1:53.0 View workout
10/01/22 2,022m 10:16.5 2:32.4 View workout
10/01/22 5,015m 19:55.9 1:59.2 View workout
10/01/22 5,114m 20:08.6 1:58.1 View workout
09/29/22 5,000m 21:46.5 2:10.6 View workout
09/29/22 5,000m 18:06.7 1:48.6

2000 / 1500 / 1000 / 500 récup 3'

 View workout
09/29/22 3,000m 12:24.6 2:04.1 View workout
09/28/22 7,056m 30:00.0 2:07.5 View workout
09/28/22 3,000m 10:06.3 1:41.0

12 x 250m / 45s recup

 View workout
09/28/22 3,000m 12:25.9 2:04.3 View workout
09/27/22 5,000m 20:25.5 2:02.5 View workout
09/27/22 6,025m 25:15.5 2:05.7 View workout
09/25/22 5,012m 21:13.7 2:07.0 View workout
09/25/22 5,028m 19:24.3 1:55.7 View workout
09/24/22 2,000m 8:54.8 2:13.7 View workout
09/24/22 5,000m 20:10.6 2:01.0 View workout
09/24/22 5,016m 20:22.2 2:01.8 View workout
09/23/22 5,000m 20:26.8 2:02.6 View workout
09/23/22 5,018m 20:47.0 2:04.2 View workout
09/22/22 5,020m 21:59.4 2:11.4 View workout