Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Russell Smith	50	Fremont, CA	USA		24:57.4	2:04.7
102	Chris Thomas	49	Windsor, ON	CAN		24:58.0	2:04.8
103	Lennart Nielsen	44	Skodborg	DEN		24:58.2	2:04.8
104	Mauro Brega	36	Jesi	ITA		24:58.3	2:04.8
105	Steve Oldacre	35		GBR		25:00.8	2:05.0
106	Adrian Fortmüller	42	Darmstadt	GER		25:01.6	2:05.1
107	HYUNHO KIM	38		KOR		25:02.2	2:05.1
108	Aldo Delgado	33		USA	USAF Veterans	25:02.5	2:05.2
109	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	25:04.5	2:05.3
110	David Carlson	50	Atlanta, GA	USA		25:05.4	2:05.4
111	Brett Lesczynski	25		USA		25:05.5	2:05.4
112	Ed Slobbe	54	Voorhout 🇳🇱	NED		25:06.7	2:05.5
113	benoit durand	50	PRANZAC (16)	FRA	FRENCH INDOOR ROWERS TEAM	25:07.6	2:05.6
114	Pieter Rosenlöcher	37		GER		25:08.4	2:05.7
115	Jonathan Barger	36		USA		25:09.4	2:05.7
116	Jamie Mcconville	16		GBR		25:12.3	2:06.0
117	Mark Spears	63	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	25:16.9	2:06.4
118	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	25:17.5	2:06.4
119	Tobias E	29	Hørsholm	DEN		25:18.2	2:06.5
120	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	25:18.3	2:06.5
121	Mark Zagar	53		DEN		25:20.9	2:06.7
122	Rob Boldon	52		USA		25:21.0	2:06.7
123	Jared Huber	44		USA		25:21.8	2:06.8
124	Edward Cochran	33		USA		25:22.2	2:06.8
125	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	25:23.2	2:06.9
126	Guy Nesbitt	52	Highclere	GBR	Free Spirits	25:23.6	2:06.9
127	Jonathan Turner	34	Tallahassee, FL	USA	Rowing for Beer	25:25.0	2:07.0
128	michelle riesterer	57		USA		25:25.2	2:07.1
129	Stefan Neubauer	49		GER		25:27.6	2:07.3
130	Santiago Juarez	28	Brantford, ON	CAN		25:29.5	2:07.4
131	Youssouf Sari	34		ALG		25:32.4	2:07.7
132	denis simeon	52	CHANTILLY	FRA		25:32.7	2:07.7
133	Miles Ward	65	Lot	FRA	The Diamonds (Over Sixties Erging Group)	25:33.7	2:07.8
133	a longwor	42		GBR		25:33.7	2:07.8
135	Josef - Urh Planinšek	50	Wilhelmshaven	SLO		25:34.9	2:07.9
136	Thornton Greenland	74		GBR	The Diamonds (Over Sixties Erging Group)	25:35.3	2:07.9
137	Cory Teitelbaum	43	Charlottesville, VA	USA		25:36.5	2:08.0
138	Eduardo Gacitua	51	Concepcion	CHI		25:37.8	2:08.1
139	wes brown	45		GBR		25:38.7	2:08.2
140	Su Hua	37		CHN	Rowing Pro Shanghai	25:39.6	2:08.3
141	Darrin Fehr	37	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	25:41.2	2:08.4
142	Mario Sanchez	46	Folsom , CA	USA		25:43.4	2:08.6
143	Blake Brandenburg	33		USA		25:43.5	2:08.6
143	Charlotte Vad	57	Charlottenlund	DEN		25:43.5	2:08.6
145	Darren Hughes	53		GBR	Royal Air Force (UK)	25:43.8	2:08.6
146	Dale Whittaker	60	WI	USA	The Diamonds (Over Sixties Erging Group)	25:44.6	2:08.7
147	Steven Workman	45		USA		25:44.8	2:08.7
148	Olivier Van Rompaey	38		BEL		25:45.6	2:08.8
149	Ilona Köckritz	49	Vantaa	FIN		25:46.0	2:08.8
150	Fred Broussard	53	Spring, TX	USA		25:46.2	2:08.8