Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Misbah Baxamusa	48	Surat	IND	Athlecross	26:36.5	2:13.0
202	James Osborne	37		GBR	Royal Air Force (UK)	26:37.1	2:13.0
203	Scott Early	36		USA		26:37.3	2:13.1
204	Kirsty Burke	54	Brisbane, QLD	AUS		26:38.0	2:13.1
205	Corey Castillo	39	Panama City	PAN		26:40.3	2:13.3
206	Sam McGee	46		USA		26:41.9	2:13.4
207	Robert Kosiński	56		POL		26:43.1	2:13.5
208	Anthony Steele	54	Maryville, TN	USA		26:44.0	2:13.6
209	Bryan George	41		USA		26:44.4	2:13.7
210	Neil Kozlowicz	49	Minneapolis, MN	USA		26:44.5	2:13.7
211	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	26:45.2	2:13.7
212	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	26:47.1	2:13.9
213	Terence Ephraim	35		FRA	CrossFit GVA	26:47.3	2:13.9
214	marko r	52	Bogdanovci	CRO		26:48.8	2:14.0
215	Mehran Arjomand	52		USA		26:49.2	2:14.1
216	Scott Goodwin	45		GBR		26:55.1	2:14.5
217	Gary Rough	39		GBR		26:57.9	2:14.8
218	Rhys Pendred	53	Edinburgh	GBR		27:01.5	2:15.1
219	Andrea Vermiglio	37		ITA		27:03.9	2:15.3
220	sara p	56	Derby	GBR		27:04.0	2:15.3
221	Cory Sakolsky	29		USA		27:05.8	2:15.4
222	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	27:06.2	2:15.5
223	Marcin Dąbek	47	Inowrocław	POL		27:06.9	2:15.5
224	Isaias García	40		USA		27:10.6	2:15.8
225	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	27:11.0	2:15.9
226	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	27:13.3	2:16.1
227	Daniel Torres	46	Spring Branch , TX	USA		27:13.9	2:16.1
228	Matthew Gallagher	46		USA		27:14.4	2:16.2
229	Jacqueline Peczkowski	36		USA		27:15.9	2:16.3
230	Timothy Wilks	50	San Diego, CA	USA		27:17.6	2:16.4
231	Eric Pavy	47		FRA		27:17.8	2:16.4
232	Jonathan Seib	59	Olympia, WA	USA	Georgetown University	27:19.7	2:16.6
233	willy robinson	57	Blue Ridge , GA	USA		27:20.9	2:16.7
234	Mike Kim	47	Los Angeles, CA	USA		27:28.0	2:17.3
235	Michael Colby	36	Highlands Ranch, CO	USA		27:29.0	2:17.4
236	Gilda Accibal	55	Manchester, CT	USA		27:29.9	2:17.4
237	Gavin Money	59		AUS		27:30.7	2:17.5
238	Cédric Daine	42		BEL		27:31.0	2:17.5
239	Orange Future	48		GBR	RowAlong	27:32.4	2:17.7
240	René Brousseau	66	QC	CAN		27:36.8	2:18.0
241	Todd Erwin	52	MO	USA		27:38.1	2:18.1
242	Arthur HUET	27		FRA		27:38.8	2:18.2
243	Theron Seebreth	41		TRI		27:39.5	2:18.2
244	Christoph Höffer	36	Attendorn	GER		27:39.8	2:18.3
245	Robert Schrott	32		GER		27:40.3	2:18.3
246	Peter Eisenmann	63	Durham, NC	USA	LUNA-TICS	27:41.9	2:18.4
247	Jack Nopenhoff III	38		USA		27:42.8	2:18.5
248	Ton Kloet	63	Tiel	NED		27:46.7	2:18.8
249	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	27:49.5	2:19.1
250	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:54.5	2:19.5