Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Silvana Ueti	57		JPN		31:49.1	2:39.0
352	choi jinwon	37		KOR		31:51.3	2:39.2
353	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	31:58.5	2:39.8
354	Bobbie Gray	58		USA		32:12.3	2:41.0
355	Matthew Hastings	32		USA		32:16.2	2:41.3
356	Sarah Ellenberg	37		USA		32:23.1	2:41.9
357	Maldwyn Evans	61		GBR		32:29.9	2:42.4
358	delphine allanic	45		FRA		32:31.9	2:42.6
359	Kristine Hsia	33		USA		32:35.4	2:42.9
360	Zach Loyd	22		USA		32:35.7	2:42.9
361	Patrick ANARD	71	Acquitaine	FRA		32:38.4	2:43.2
362	A R	65	MD	USA		32:42.2	2:43.5
363	sean glang	48	CA	USA		32:46.1	2:43.8
364	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:09.0	2:45.7
365	Stephen Harbour	42		USA		33:10.5	2:45.8
366	Sherry Harms	42	Watertown, WI	USA		33:18.9	2:46.5
367	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	33:31.9	2:47.6
368	K Woods	34		USA		33:37.7	2:48.1
369	Justin Richardson	37		USA		33:41.3	2:48.4
370	Chris Wilson	35	Tampa, FL	USA		33:47.5	2:48.9
371	Ronald Anderson	66	Cary, NC	USA		33:47.8	2:48.9
372	Thomas Walke	49		GER		33:49.9	2:49.1
373	Alicia Clark	31		USA		33:58.6	2:49.8
374	admin admin	41		USA		34:01.9	2:50.1
375	Bruce Stuart	67		CAN		34:14.2	2:51.1
376	Jennifer Mescher	47	Powhatan, VA	USA		34:23.4	2:51.9
377	Amanda Owens	40		USA		34:29.5	2:52.4
378	아름 박	37	Masan	KOR		34:49.3	2:54.1
379	Melinda Cole	-		USA		34:52.0	2:54.3
380	Aileen Torres	44		USA		35:00.8	2:55.0
381	Owen Richards	38	Cardiff	GBR		35:08.8	2:55.7
382	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	35:10.4	2:55.8
383	omar ali	38		UAE		35:15.8	2:56.3
384	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	35:29.3	2:57.4
385	Planar Knight	54	ID	USA		35:29.4	2:57.4
386	Jennifer Li	-	Saint Cloud, FL	USA		35:30.8	2:57.5
387	Mathieu Anard	41		FRA		35:34.6	2:57.8
388	Linda Marshall	60		USA		35:39.3	2:58.2
389	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	36:20.8	3:01.7
390	영권 최	32		KOR		36:58.3	3:04.8
391	Bent B. Andersen	59	Esbjerg	DEN		37:47.2	3:08.9
392	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	39:29.9	3:17.4
393	Francis Whitsitt-LYN	72		USA		39:46.0	3:18.8
394	Randy Cashner	72	Richmond, IN	USA		39:46.4	3:18.8
395	Ulrich Ochs	65	Horb	GER	GERMAN Rowers and FRIENDS United	40:49.7	3:24.1
396	Connie Greenwald	72		USA		41:45.5	3:28.7
397	Jenifer Garrett	51		USA	TEAM MELALEUCA	45:33.7	3:47.8
398	Joanna McKenzie	41	Portland, OR	USA		45:45.6	3:48.8