Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	23:39.9	1:58.3
52	Karl Kaczkuficz	31	Vancouver, BC	CAN		23:41.8	1:58.4
53	Pavel Medvedev	34		UNAFF		23:43.1	1:58.5
54	Ryan Squires	48	Vienna, VA	USA	U.S. Army	23:44.5	1:58.7
55	Justin Balhiser	44	Fort Collins, CO	USA		23:46.0	1:58.8
56	Christian Hansmann	52		GER		23:46.7	1:58.8
57	Aaron Cools	36		BEL		23:47.9	1:58.9
58	Sean Gale	30		GBR	reddit /r/ rowing	23:48.8	1:59.0
59	Giorgio Grella	55		ITA	Elpis Genova	23:49.1	1:59.0
60	Andy Workman	57	Windsor	GBR		23:49.4	1:59.1
61	Ash Coldwell	43		GBR		23:50.1	1:59.1
62	Jeff Tolbert	35		USA		23:51.6	1:59.3
63	William Reeser	54	Lisle, IL	USA		23:52.9	1:59.4
64	John C Bleacher	61	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	23:53.0	1:59.4
65	Anthony Kerr	54	WA	AUS		23:58.0	1:59.8
66	Ken Stark	56	Old Hickory, TN	USA		23:58.7	1:59.8
67	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	23:59.2	1:59.9
68	Hideki Nishizawa	61	Tokyo	JPN		23:59.8	1:59.9
69	Ryan Wallace	29	Northern Ireland	GBR		24:00.7	2:00.0
70	Ben Jones	41		GBR		24:01.3	2:00.1
71	Mike Cline	40	Spokane, WA	USA		24:01.6	2:00.1
72	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	24:03.8	2:00.3
73	BRENT FERRICCI	49	Stone Mountain, GA	USA		24:04.9	2:00.4
74	Norbert Szegfu	45	Szazhalombatta	HUN		24:08.9	2:00.7
75	Jean Ubai	45	Vaucresson	FRA		24:10.7	2:00.8
76	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	24:10.9	2:00.9
77	Oliver Kämmerer	34		GER		24:11.1	2:00.9
78	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	24:13.8	2:01.1
79	David Cain	44	Lafayette, CO	USA	Yale Alumni	24:18.1	2:01.5
80	Russ Parry	46		USA		24:18.2	2:01.5
81	Thorsten Siemers	54		GER		24:26.7	2:02.2
82	Sander VanWilligen	27	Ames, IA	USA		24:28.5	2:02.3
83	Tony Havrilla	31		USA		24:30.4	2:02.5
84	tom esker	46		USA		24:32.1	2:02.6
85	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	24:32.2	2:02.6
86	Ronnie Zeidan	35		USA		24:33.8	2:02.8
87	Neal Woo	34		USA		24:33.9	2:02.8
88	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	24:39.5	2:03.2
89	Richard Shaw	57	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	24:39.8	2:03.3
90	Sean Holmes	40		USA		24:40.7	2:03.3
91	David Comeau	42		USA		24:46.5	2:03.8
92	Craig Odar	43		USA		24:47.2	2:03.9
93	Collin Hunt	29		USA		24:48.7	2:04.0
94	Lutzifer Willing	62	Geseke	GER		24:49.1	2:04.0
95	Suzanne Dunn	47	Tulsa, OK	USA	Tulsa Rowing	24:49.4	2:04.1
96	George B	35		GBR	Age Without Limits	24:50.0	2:04.1
97	Terry Wallace	40	WI	USA		24:52.6	2:04.3
98	Grzegorz Pawłowicz	30	Szczecin	POL		24:52.9	2:04.4
99	Andrew Grunloh	30		USA		24:55.4	2:04.6
100	Tom Clark	43	Taipa	NZL		24:56.2	2:04.6