Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
151 Sponge Bob - SWE 25:46.9 2:08.9
152 Laurent Paumier 50 FRA 25:49.0 2:09.0
153 Arthur Hedge 60 USA 25:50.7 2:09.2
154 Eric Lowry 49 GBR 25:51.7 2:09.3
155 FREDERICK HOESCHLER 51 USA 25:52.4 2:09.3
156 David Hattis 62 USA 25:52.8 2:09.4
156 Bob Tomassi 52 USA 25:52.8 2:09.4
158 lee maund 56 CAN 25:53.5 2:09.4
159 Marvin Berkowitz 70 USA 25:55.3 2:09.6
160 Howard Moate 57 GBR 25:55.6 2:09.6
160 Devin Hirning - USA 25:55.6 2:09.6
162 Alexander Weiss 32 USA 25:56.1 2:09.6
163 CESAR VARONA CHOZAS 52 ESP 25:56.2 2:09.6
164 Fateh Khalsa 46 USA 25:56.8 2:09.7
165 Joshua Taee 37 GBR 25:58.0 2:09.8
166 Jacques du Toit 49 RSA 25:58.1 2:09.8
167 Garrett Heming 57 USA 25:58.2 2:09.8
168 Tim Loerke 41 USA 25:59.4 2:09.9
169 Mark Antoncich 51 RSA 25:59.7 2:09.9
169 Ruth Todd 37 GBR 25:59.7 2:09.9
171 Dan Martin 67 USA 26:00.9 2:10.0
172 Paul Stecklein 37 USA 26:01.1 2:10.0
173 Sven Struwe 41 GER 26:02.1 2:10.1
174 Jonathan Morris 51 USA 26:02.5 2:10.2
175 Jonas Kerbeck 27 GER 26:02.6 2:10.2
176 Pier-Ann Hyman 39 CAN 26:04.6 2:10.3
177 Nick Schon 67 GBR 26:05.0 2:10.4
178 Brian Coffman 54 USA 26:05.5 2:10.4
179 Stephen Berta 29 USA 26:07.6 2:10.6
180 Mark Oetken 68 USA 26:08.3 2:10.6
181 Emm Karanikolas 51 GRE 26:11.4 2:10.9
182 Tim Peters 57 CAN 26:14.1 2:11.1
183 Miroslav Martikán 38 CZE 26:15.4 2:11.2
184 Thanasis Stavrou 42 GRE 26:15.5 2:11.2
185 Andy Smith 45 USA 26:17.1 2:11.4
186 Sean D 58 USA 26:19.5 2:11.6
187 Edward M 52 USA 26:20.7 2:11.7
188 Vincent Cascella 54 USA 26:21.3 2:11.7
189 Stephen Weston 38 CAN 26:23.6 2:11.9
190 Mark Campos 55 USA 26:24.0 2:12.0
191 Eric Sengis 28 GRE 26:24.7 2:12.0
192 Thomas Doering 58 GER 26:25.0 2:12.0
193 Erik Hamburger 60 CAN 26:26.3 2:12.1
194 Ben Krush 35 USA 26:27.3 2:12.2
195 Anders Pedersen 64 DEN 26:28.4 2:12.3
196 LEE CHANGHWAN 40 KOR 26:29.4 2:12.4
197 Doug Kincade 61 USA 26:31.0 2:12.5
198 Christian Walter 42 GER 26:33.9 2:12.8
199 Pedro Loureiro 27 POR 26:34.7 2:12.8
200 Jered Hansen 36 USA 26:35.0 2:12.9