Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Demarcus Jester	35		USA		29:39.6	2:28.3
302	Bruce DeChillo	62	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	29:40.2	2:28.3
303	Matthew Harrison	43		GBR		29:41.3	2:28.4
304	yun mettugi	42	Cheongju	KOR	DDANZI	29:41.6	2:28.4
305	Sorros Bill	72	Shenzhen	CHN	Yale University	29:43.4	2:28.6
305	Michael Schlessinger	55	Freehold	USA		29:43.4	2:28.6
307	Alejandro Gómez	39	San José	CRC		29:48.6	2:29.0
308	Jason Smith	30	San Jacinto, CA	USA		29:49.0	2:29.0
309	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		29:49.3	2:29.1
310	Guy Desrosiers	61		CAN		29:50.3	2:29.1
311	Herman Bekker	73	Amsterdam	NED		29:50.6	2:29.2
312	Joachim Blautzig	54	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	29:52.2	2:29.3
313	Matt Pedrotty	50	FL	USA		29:55.8	2:29.6
314	Lonne Lyon	55	Rochester, NY	USA		29:56.5	2:29.7
315	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	29:56.9	2:29.7
316	Alexandros Asimakidis	39	Lund	SWE		29:59.1	2:29.9
317	Jerry Segal	84	Indianapolis, IN	USA	Air Force Rowing Team	30:01.4	2:30.1
318	Judy Ricart	69	Carver, MN	USA		30:05.1	2:30.4
319	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:06.2	2:30.5
320	jimmy putnam	52		USA		30:08.3	2:30.6
321	Amanda Clutter	36	WV	USA		30:08.5	2:30.7
322	Kaz Kassam	54	Hertfordshire	GBR		30:14.2	2:31.1
323	Dean Fetterly	53	Abbotsford, BC	CAN		30:15.6	2:31.3
324	Linfeng Li	30	Ann Arbor, MI	USA	China Indoor Rowers	30:18.8	2:31.5
325	Christopher Godwin	49	Lakeville, MN	USA		30:19.1	2:31.5
326	steve ryan	55		USA		30:24.5	2:32.0
327	Franklin David	52		USA		30:27.2	2:32.2
328	Rick Flanagan	-		USA		30:30.5	2:32.5
329	Bruce W	49	NSW	AUS		30:30.7	2:32.5
330	Emily Shilakis	28		USA		30:31.4	2:32.6
331	James Finley	78	Loveland, CO	USA		30:32.3	2:32.6
332	Kristina Vile Jensen	36		DEN		30:33.6	2:32.8
333	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	30:39.2	2:33.2
334	Jacob Terranova	31		USA		30:44.1	2:33.6
335	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	30:50.6	2:34.2
336	Heather Wilhelm	40	NC	USA		31:06.3	2:35.5
337	Daniel Smith	42	Halifax	GBR		31:16.3	2:36.3
338	Andrea Gomarasca	50	Trento	ITA		31:22.8	2:36.9
339	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	31:26.9	2:37.2
340	Peter Goossens	49		NED		31:31.4	2:37.6
341	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	31:35.3	2:37.9
342	Ullrich Runge	61		GER		31:36.5	2:38.0
343	A J	63		USA	The Diamonds (Over Sixties Erging Group)	31:38.9	2:38.2
344	Denise sprankling	54		GBR		31:39.0	2:38.2
345	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	31:42.9	2:38.5
346	Jennifer Johnson	54		USA		31:43.5	2:38.6
347	Sherri Borick	47		USA		31:45.2	2:38.7
347	Dorothea Farquhar	65		FRA		31:45.2	2:38.7
349	Nick Phillips	48		GBR		31:45.5	2:38.7
350	Emory Prochoda	30		USA	reddit /r/ rowing	31:45.6	2:38.8