Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	احمد حامد البيلى	50		EGY		2,900	1:43.4
52	Dan Whitehead	43		USA		2,899	1:43.4
52	Daisuke Kishi	41		JPN		2,899	1:43.4
54	samuel kriekemans	30		BEL		2,898	1:43.5
55	MARK HOWELL	49	UK	GBR		2,895	1:43.6
56	Dave MacDonald	64	Nanaimo, BC	CAN		2,894	1:43.6
57	Rafael Coelho	39		BRA		2,891	1:43.7
58	Gareth Latham	44	Crewe	GBR		2,890	1:43.8
58	Andrew Shilton	38		AUS		2,890	1:43.8
60	Vegard Almankaas	41	Lier	NOR		2,887	1:43.9
61	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,886	1:43.9
62	David R	34		USA		2,885	1:43.9
62	Chris John	49		GBR		2,885	1:43.9
64	Matt Urquhart	37	QLD	AUS		2,883	1:44.0
65	Jesus Prieto de Lope	33		ESP		2,882	1:44.0
66	Bryun Williams	34		USA		2,880	1:44.1
67	Marco Schmalenbach	48		GER		2,877	1:44.2
68	Matt Voelker	42		USA		2,875	1:44.3
69	John Sweeney	44	Cambridge, MA	USA		2,873	1:44.4
69	Patrice Blier	48	LAVAL, QC	CAN		2,873	1:44.4
69	Michał Bryk	40		POL		2,873	1:44.4
72	Alex Davies	23		GBR		2,872	1:44.4
72	Matt Sweeting	47		AUS		2,872	1:44.4
74	Mathias Kupper	30		DEN		2,865	1:44.7
75	Gilles Grün	36		LUX		2,863	1:44.7
75	Zdenek Ryzner	36		CZE		2,863	1:44.7
77	Richard Cooper	50	Rugby	GBR	Age Without Limits	2,862	1:44.8
78	Brandon Fields	45		USA		2,859	1:44.9
79	Tim Blewett	47	CA	USA		2,857	1:45.0
79	Damon Lunsford	35	Ada, OK	USA		2,857	1:45.0
81	Clemens Czech	54	Diez	GER		2,856	1:45.0
82	mihai k	40	Lexington, SC	USA		2,855	1:45.0
83	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		2,854	1:45.1
83	Geir Hansen	49	Bergen	NOR		2,854	1:45.1
85	John Lesniak	50		USA		2,853	1:45.1
85	Scott Polak	44	Fort Collins, CO	USA		2,853	1:45.1
87	William Reeser	54	Lisle, IL	USA		2,851	1:45.2
88	Gabriel Carvajal	31	Houston , TX	USA		2,850	1:45.2
89	Dennis Skov Overgaard	31		DEN		2,849	1:45.3
90	ben b	27		USA		2,847	1:45.3
91	Matt Trenary	38		USA		2,845	1:45.4
91	Timothy Peng	30		USA		2,845	1:45.4
93	Raphi Lorenzi	24		AUT		2,841	1:45.5
94	Ryan Nies	28		USA		2,835	1:45.8
94	Brandon Jenkins	41		USA		2,835	1:45.8
96	Andrew Kersten	41	Asheville, NC	USA		2,834	1:45.8
97	Nicolas Vilmin	32		FRA		2,833	1:45.8
98	Sean Picotte	40		USA		2,832	1:45.9
99	Brad Duguid	42		GBR		2,831	1:45.9
100	Jarrod Ashida	38		USA		2,830	1:46.0