Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ryanne Overmeire	49		NED		1,894m	2:38.3
952	Charlotte Richardson	44		GBR		1,883m	2:39.3
953	Ryan Lowe	40	Rockland, ON	CAN		1,880m	2:39.5
954	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	1,877m	2:39.8
955	Meri Aigner	63		USA		1,874m	2:40.0
956	Lisa Wicker	61		USA		1,871m	2:40.3
957	June Winchester	44	Middletown, DE	USA		1,856m	2:41.6
958	Deborah Toth	39	Willowick, OH	USA		1,853m	2:41.8
959	Joanne Papa	-	Wilmington, DE	USA		1,851m	2:42.0
960	Kathy Schenck	55		USA		1,850m	2:42.1
961	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,848m	2:42.3
961	Katrin Schubert	38		GER		1,848m	2:42.3
963	Test Test	37		GER		1,845m	2:42.6
964	Kate LaLonde	43	Westerville, OH	USA		1,842m	2:42.8
965	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	1,841m	2:42.9
966	Leah Whitehead	41	Las Vegas , NV	USA		1,833m	2:43.6
967	Kadi Coleman	39		USA		1,828m	2:44.1
967	Chari Howell	42		USA		1,828m	2:44.1
969	Dawn Cunniffe	54	York	GBR		1,827m	2:44.2
970	Tina Vajdic	36		IRL		1,819m	2:44.9
971	Abigail Marshall	68	CA	USA	mERGmaids	1,812m	2:45.5
972	Paul Bianchini	68	Day Creek, WA	USA		1,811m	2:45.6
973	Christy Deen	43		USA		1,802m	2:46.4
974	Layla Swift	46	Bloomington, IN	USA		1,791m	2:47.5
974	Karri Howlett	46	SK	CAN		1,791m	2:47.5
976	M-J M	39		NOR		1,786m	2:47.9
977	Gaynor Martin	56	Wales	GBR	FGRC	1,782m	2:48.3
977	Sean Stampfli	34	NH	USA		1,782m	2:48.3
979	Erin Garvey	40	Warren, MI	USA		1,777m	2:48.8
980	Megan Lang	50	Knoxville, TN	USA		1,770m	2:49.4
981	Angela Hights	52	Dallas, TX	USA		1,740m	2:52.4
982	David Evans	53	Ashland , PA	USA		1,739m	2:52.5
983	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	1,731m	2:53.3
984	Amy Pederson	39		USA		1,721m	2:54.3
985	jean loewenstein	64		USA		1,719m	2:54.5
986	Monica Lewis	63	Hopewell Junction, NY	USA		1,693m	2:57.2
987	Jonathan Movil	44		USA		1,691m	2:57.4
987	Rogue Cross	44		MEX		1,691m	2:57.4
989	Grier Phillips	42		USA		1,687m	2:57.8
990	Hannah Long	42		USA		1,675m	2:59.1
991	Elizabeth Bryden	47		CAN		1,660m	3:00.7
992	Lois Kelly	64	Lutz, FL	USA	TEAM MELALEUCA	1,653m	3:01.4
992	Fabiola Vázquez González	45	Malaga	ESP		1,653m	3:01.4
994	reynaldo aviles	65		USA		1,651m	3:01.7
994	Cookie Suafilo	62		USA	TEAM MELALEUCA	1,651m	3:01.7
996	Harold Kelly	63		USA		1,650m	3:01.8
997	Paula Salinger	54		USA		1,645m	3:02.3
998	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	1,639m	3:03.0
999	Yolanda Johnson	54		USA		1,638m	3:03.1
1000	Jack Gilmore	75	Wilmington, DE	USA	Forum Flyers	1,630m	3:04.0