Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charlotte Richardson	44		GBR		1,883	2:39.3
952	Ryan Lowe	40	Rockland, ON	CAN		1,880	2:39.5
953	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	1,877	2:39.8
954	Meri Aigner	63		USA		1,874	2:40.0
955	Lisa Wicker	61		USA		1,871	2:40.3
956	June Winchester	44	Middletown, DE	USA		1,856	2:41.6
957	Deborah Toth	39	Willowick, OH	USA		1,853	2:41.8
958	Joanne Papa	-	Wilmington, DE	USA		1,851	2:42.0
959	Kathy Schenck	55		USA		1,850	2:42.1
960	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
960	Katrin Schubert	38		GER		1,848	2:42.3
962	Toni C	37		GER		1,845	2:42.6
963	Kate LaLonde	43	Westerville, OH	USA		1,842	2:42.8
964	Geoffroy :-)	42		FRA	Coach-Rameur.com	1,841	2:42.9
965	Leah Whitehead	41	Las Vegas , NV	USA		1,833	2:43.6
966	Chari Howell	42		USA		1,828	2:44.1
966	Kadi Coleman	39		USA		1,828	2:44.1
968	Dawn Cunniffe	54	York	GBR		1,827	2:44.2
969	Tina Vajdic	36		IRL		1,819	2:44.9
970	Abigail Marshall	68	CA	USA	mERGmaids	1,812	2:45.5
971	Paul Bianchini	68	Day Creek, WA	USA		1,811	2:45.6
972	Christy Deen	43		USA		1,802	2:46.4
973	Layla Swift	46	Bloomington, IN	USA		1,791	2:47.5
973	Karri Howlett	46	SK	CAN		1,791	2:47.5
975	M-J M	39		NOR		1,786	2:47.9
976	Gaynor Martin	56	Wales	GBR	FGRC	1,782	2:48.3
976	Sean Stampfli	34	NH	USA		1,782	2:48.3
978	Erin Garvey	40	Warren, MI	USA		1,777	2:48.8
979	Megan Lang	50	Knoxville, TN	USA		1,770	2:49.4
980	Angela Hights	52	Dallas, TX	USA		1,740	2:52.4
981	David Evans	53	Ashland , PA	USA		1,739	2:52.5
982	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	1,731	2:53.3
983	Amy Pederson	39		USA		1,721	2:54.3
984	jean loewenstein	64		USA		1,719	2:54.5
985	Monica Lewis	63	Hopewell Junction, NY	USA		1,693	2:57.2
986	Jonathan Movil	44		USA		1,691	2:57.4
986	Rogue Cross	44		MEX		1,691	2:57.4
988	Grier Phillips	42		USA		1,687	2:57.8
989	Hannah Long	42		USA		1,675	2:59.1
990	Elizabeth Bryden	47		CAN		1,660	3:00.7
991	Lois Kelly	64	Lutz, FL	USA	TEAM MELALEUCA	1,653	3:01.4
991	Fabiola Vázquez González	45	Malaga	ESP		1,653	3:01.4
993	Cookie Suafilo	62		USA	TEAM MELALEUCA	1,651	3:01.7
993	reynaldo aviles	65		USA		1,651	3:01.7
995	Harold Kelly	63		USA		1,650	3:01.8
996	Paula Salinger	54		USA		1,645	3:02.3
997	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	1,639	3:03.0
998	Yolanda Johnson	54		USA		1,638	3:03.1
999	Jack Gilmore	75	Wilmington, DE	USA	Forum Flyers	1,630	3:04.0
1000	Ted Yu	31		CHN		1,629	3:04.1