Workout of the Day
« August 8, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | oz k | 52 | USA | 1,620 | 3:05.1 | ||
| 1002 | Stephanie Branch | 31 | USA | 1,590 | 3:08.6 | ||
| 1003 | Olumide Adeyinka | 62 | USA | 1,588 | 3:08.9 | ||
| 1004 | JEANIE COLCLOUGH | 47 | CA | USA | 1,574 | 3:10.5 | |
| 1005 | Heather Lotti | 46 | USA | 1,571 | 3:10.9 | ||
| 1006 | Birgit Schulz | 43 | GER | 1,570 | 3:11.0 | ||
| 1007 | Angela Whitford Narine | 45 | USA | 1,524 | 3:16.8 | ||
| 1008 | Diane DiPalma | 62 | USA | 1,522 | 3:17.1 | ||
| 1009 | Lindsay Hyde | 35 | GBR | 1,516 | 3:17.8 | ||
| 1010 | Johnny Coats | 38 | Mainz | GER | 1,510 | 3:18.6 | |
| 1011 | Alexandra Scates Frances | 33 | AUS | 1,482 | 3:22.4 | ||
| 1012 | Amy Anthony | 38 | USA | 1,477 | 3:23.1 | ||
| 1013 | ELISA LOPEZ | 39 | MEX | 1,467 | 3:24.4 | ||
| 1014 | Jim Kilcullen | 56 | USA | 1,423 | 3:30.8 | ||
| 1015 | Vinay S | 12 | USA | 1,410 | 3:32.7 | ||
| 1016 | Joyce Blatner | 75 | USA | 1,372 | 3:38.6 | ||
| 1017 | Jonguk Kim | 31 | KOR | 1,365 | 3:39.7 | ||
| 1018 | Lance Neumaster | 40 | USA | 1,297 | 3:51.3 | ||
| 1019 | Melissa H | 53 | PA | USA | 1,278 | 3:54.7 | |
| 1019 | Toni Stoneman | 37 | GBR | 1,278 | 3:54.7 | ||
| 1021 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,029 | 4:51.5 |