Workout of the Day
« August 8, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ted Yu | 31 | CHN | 1,629m | 3:04.1 | ||
| 1002 | oz k | 52 | USA | 1,620m | 3:05.1 | ||
| 1003 | Stephanie Branch | 31 | USA | 1,590m | 3:08.6 | ||
| 1004 | Olumide Adeyinka | 62 | USA | 1,588m | 3:08.9 | ||
| 1005 | JEANIE COLCLOUGH | 47 | CA | USA | 1,574m | 3:10.5 | |
| 1006 | Heather Lotti | 46 | USA | 1,571m | 3:10.9 | ||
| 1007 | Birgit Schulz | 43 | GER | 1,570m | 3:11.0 | ||
| 1008 | Angela Whitford Narine | 45 | USA | 1,524m | 3:16.8 | ||
| 1009 | Diane DiPalma | 62 | USA | 1,522m | 3:17.1 | ||
| 1010 | Lindsay Hyde | 35 | GBR | 1,516m | 3:17.8 | ||
| 1011 | Johnny Coats | 38 | Mainz | GER | 1,510m | 3:18.6 | |
| 1012 | Alexandra Scates Frances | 33 | AUS | 1,482m | 3:22.4 | ||
| 1013 | Amy Anthony | 38 | USA | 1,477m | 3:23.1 | ||
| 1014 | ELISA LOPEZ | 39 | MEX | 1,467m | 3:24.4 | ||
| 1015 | Jim Kilcullen | 56 | USA | 1,423m | 3:30.8 | ||
| 1016 | Vinay S | 12 | USA | 1,410m | 3:32.7 | ||
| 1017 | Joyce Blatner | 75 | USA | 1,372m | 3:38.6 | ||
| 1018 | Jonguk Kim | 31 | KOR | 1,365m | 3:39.7 | ||
| 1019 | Lance Neumaster | 40 | USA | 1,297m | 3:51.3 | ||
| 1020 | Toni Stoneman | 37 | GBR | 1,278m | 3:54.7 | ||
| 1020 | Melissa H | 53 | PA | USA | 1,278m | 3:54.7 | |
| 1022 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,029m | 4:51.5 |