Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Norford	56	Cheyenne , WY	USA		2,145m	2:19.8
802	Heather Bundrant	45		USA		2,144m	2:19.9
803	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,141m	2:20.1
804	Marina Zherebnenko	31		USA		2,139m	2:20.2
805	Pavlína Jabůrková	44		CZE		2,135m	2:20.5
806	Shukur Mohammad	48		USA		2,134m	2:20.5
807	Monica Clay	48	Quincy, FL	USA		2,133m	2:20.6
807	Vivia McCutcheon	66	MO	USA		2,133m	2:20.6
809	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,132m	2:20.7
810	K. L. Bodeker	52	Williamsburg, IA	USA		2,131m	2:20.7
811	Mercedes M	-	PA	USA		2,130m	2:20.8
812	Sarah Winger	41		USA		2,124m	2:21.2
813	Choi Hyoyong	39		KOR		2,123m	2:21.3
813	Dana Parrish	37	NC	USA		2,123m	2:21.3
815	Jane Monaghan	49		GBR		2,120m	2:21.5
815	Alex Pierre	34		USA		2,120m	2:21.5
817	Beth Fuchser	36		USA		2,119m	2:21.5
818	James Kressler	61	Poulsbo, WA	USA		2,117m	2:21.7
819	Fiona Fairbrother	47		AUS		2,116m	2:21.7
820	Angela Schmillen	43	VA	USA	U.S. Army	2,115m	2:21.8
821	Amy Murphy	49	Birmingham, AL	USA		2,114m	2:21.9
822	Brian Martin	52	Topeka, KS	USA	USAF Veterans	2,113m	2:21.9
823	Kate Borger	57	Ashgrove, QLD	AUS		2,112m	2:22.0
823	Nicole Schott	43		USA		2,112m	2:22.0
823	Johannes Thomas	37		GER		2,112m	2:22.0
823	Maureen Proffitt	57	TX	USA		2,112m	2:22.0
827	Jacob Gonzales	36		USA		2,111m	2:22.1
828	Klaus Palzer	53	Kleinblittersdorf	GER		2,109m	2:22.2
829	Tina Schmidt	40		USA		2,105m	2:22.5
830	Sorros Bill	72	Shenzhen	CHN	Yale University	2,104m	2:22.5
831	Anne Fedj	42		CAN		2,101m	2:22.7
832	Courtney Malo	30		USA		2,100m	2:22.8
833	Lisa Lombardo	55		USA		2,097m	2:23.0
833	Ryan Hammonds	47	Morrisville, NC	USA		2,097m	2:23.0
835	Hiroaki Fukushima	55	saga	JPN		2,096m	2:23.1
836	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,095m	2:23.1
837	Eugene Tay	50	Selangor	MAS		2,094m	2:23.2
837	Tony Morgan	56		GBR		2,094m	2:23.2
837	Henry Winchester	48	Middletown, DE	USA		2,094m	2:23.2
837	Misty Eland	41		USA		2,094m	2:23.2
841	Catharina Förster	44		GER		2,092m	2:23.4
841	Ronald Anderson	66	Cary, NC	USA		2,092m	2:23.4
843	William McEntire	67	Lexington, SC	USA	The Diamonds (Over Sixties Erging Group)	2,088m	2:23.6
844	Eric Staveley	55	TX	USA		2,087m	2:23.7
845	Jordan Griffin	33		USA		2,086m	2:23.8
846	genevieve dumais	48	Chambly , QC	CAN		2,085m	2:23.8
846	Caleb Richardson	47		USA		2,085m	2:23.8
848	Lynn Root	36	New York, NY	USA		2,084m	2:23.9
849	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,081m	2:24.1
850	Ingvild Engdal	29		NOR		2,080m	2:24.2