Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Heather Bundrant	45		USA		2,144	2:19.9
802	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,141	2:20.1
803	Marina Zherebnenko	31		USA		2,139	2:20.2
804	Pavlína Jabůrková	44		CZE		2,135	2:20.5
805	Shukur Mohammad	48		USA		2,134	2:20.5
806	Vivia McCutcheon	66	MO	USA		2,133	2:20.6
806	Monica Clay	48	Quincy, FL	USA		2,133	2:20.6
808	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,132	2:20.7
809	K. L. Bodeker	52	Williamsburg, IA	USA		2,131	2:20.7
810	Mercedes M	-	PA	USA		2,130	2:20.8
811	Sarah Winger	41		USA		2,124	2:21.2
812	Dana Parrish	37	NC	USA		2,123	2:21.3
812	Choi Hyoyong	39		KOR		2,123	2:21.3
814	Jane Monaghan	49		GBR		2,120	2:21.5
814	Alex Pierre	34		USA		2,120	2:21.5
816	Beth Fuchser	36		USA		2,119	2:21.5
817	James Kressler	61	Poulsbo, WA	USA		2,117	2:21.7
818	Fiona Fairbrother	47		AUS		2,116	2:21.7
819	Angela Schmillen	43	VA	USA	U.S. Army	2,115	2:21.8
820	Amy Murphy	49	Birmingham, AL	USA		2,114	2:21.9
821	Brian Martin	52	Topeka, KS	USA	USAF Veterans	2,113	2:21.9
822	Nicole Schott	43		USA		2,112	2:22.0
822	Kate Borger	57	Ashgrove, QLD	AUS		2,112	2:22.0
822	Maureen Proffitt	57	TX	USA		2,112	2:22.0
822	Johannes Thomas	37		GER		2,112	2:22.0
826	Jacob Gonzales	36		USA		2,111	2:22.1
827	Klaus Palzer	53	Kleinblittersdorf	GER		2,109	2:22.2
828	Tina Schmidt	40		USA		2,105	2:22.5
829	Sorros Bill	72	Shenzhen	CHN	Yale University	2,104	2:22.5
830	Anne Fedj	42		CAN		2,101	2:22.7
831	Courtney Malo	30		USA		2,100	2:22.8
832	Lisa Lombardo	55		USA		2,097	2:23.0
832	Ryan Hammonds	47	Morrisville, NC	USA		2,097	2:23.0
834	Hiroaki Fukushima	55	saga	JPN		2,096	2:23.1
835	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:23.1
836	Eugene Tay	50	Selangor	MAS		2,094	2:23.2
836	Tony Morgan	56		GBR		2,094	2:23.2
836	Henry Winchester	48	Middletown, DE	USA		2,094	2:23.2
836	Misty Eland	41		USA		2,094	2:23.2
840	Ronald Anderson	66	Cary, NC	USA		2,092	2:23.4
840	Catharina Förster	44		GER		2,092	2:23.4
842	William McEntire	67	Lexington, SC	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:23.6
843	Eric Staveley	55	TX	USA		2,087	2:23.7
844	Jordan Griffin	33		USA		2,086	2:23.8
845	genevieve dumais	48	Chambly , QC	CAN		2,085	2:23.8
845	Caleb Richardson	47		USA		2,085	2:23.8
847	Lynn Root	36	New York, NY	USA		2,084	2:23.9
848	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,081	2:24.1
849	Ingvild Engdal	29		NOR		2,080	2:24.2
850	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4