Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	michael james mcgonigle	46		GBR		2,311m	2:09.8
649	Hope Capunitan	25	Keflavik	ISL		2,311m	2:09.8
653	Robert Martin	50	Tuscola, TX	USA		2,310m	2:09.8
654	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,309m	2:09.9
654	R. Bauer	44	IA	USA		2,309m	2:09.9
656	Jamie Norgaard	42		USA		2,307m	2:10.0
656	Tom Hughes	37		USA		2,307m	2:10.0
658	Ramsay AITKEN	56	Inverness	GBR		2,306m	2:10.0
658	David Jublot	51		FRA		2,306m	2:10.0
660	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:10.1
660	Michael LaBin	52		USA		2,305m	2:10.1
662	Linda Dunn	59		USA		2,304m	2:10.2
663	Roger Chaplin	75	Horsham	GBR		2,303m	2:10.2
663	Tracey Reed	43		USA		2,303m	2:10.2
665	Euros Hughes	33		GBR		2,302m	2:10.3
666	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,301m	2:10.3
667	Sabrina Vosgien	42	Nancy	FRA		2,300m	2:10.4
667	Jens Habeck	41		GER		2,300m	2:10.4
669	Sarah Coleman	41		NZL		2,299m	2:10.4
669	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
669	Stuart Cunniffe	57	York	GBR		2,299m	2:10.4
672	Michael Garvey	40	MI	USA		2,297m	2:10.6
673	Florian Schulz	15		GER		2,296m	2:10.6
674	ALAIN GRANDJEAN	66	Cerilly	FRA		2,294m	2:10.7
675	Kedrick Johnson	56		USA		2,293m	2:10.8
675	Joshua Reis	33	Denver, CO	USA		2,293m	2:10.8
677	Eric Westphal	50	Conroe, TX	USA		2,292m	2:10.8
678	choi jinwon	37		KOR		2,290m	2:11.0
678	Jennifer Daniel	51		USA		2,290m	2:11.0
678	Eric Krohnfeldt	38	Knoxville, TN	USA		2,290m	2:11.0
678	Ben Szmyt	34		CAN		2,290m	2:11.0
682	Lizzie Leen	40	Dayton, OH	USA		2,288m	2:11.1
683	James Patounas	37		USA		2,287m	2:11.1
684	Diane Klein	46	VA	USA		2,286m	2:11.2
684	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,286m	2:11.2
686	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,285m	2:11.2
686	Petra Hayhurst	61		USA		2,285m	2:11.2
688	Roswell Bonifacio	46		PHI		2,282m	2:11.4
688	Chris Coomber	36		GBR		2,282m	2:11.4
688	Hannah Liptrot	46		GBR		2,282m	2:11.4
691	Mike Frazzini	35	CO	USA		2,281m	2:11.5
691	Junhoe Kim	40		KOR		2,281m	2:11.5
691	Phillip Cicione	57		USA		2,281m	2:11.5
694	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,279m	2:11.6
694	Caroline Woywadt	50		GER	Woywadt Family	2,279m	2:11.6
694	Daniel Calimente	56		USA		2,279m	2:11.6
697	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,278m	2:11.6
698	Rhys Pendred	53	Edinburgh	GBR		2,277m	2:11.7
699	Heather Kinsey	29	ON	CAN		2,275m	2:11.8
699	Tim Bray	43		USA		2,275m	2:11.8