Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Go! FORIT	47		KOR		2,446m	2:02.6
501	Lise Nykjær	36		DEN		2,446m	2:02.6
501	sf camca	43		USA		2,446m	2:02.6
504	Patrick Hofer	33		AUT		2,445m	2:02.6
504	Heath Farrar	42		USA		2,445m	2:02.6
504	David Bevan	55	Sevenoaks	GBR		2,445m	2:02.6
507	Nicholas Caminiti	29		USA		2,444m	2:02.7
508	Keith Woolems	24		USA		2,443m	2:02.7
508	Katie Spohr	34	IN	USA		2,443m	2:02.7
510	Michael Cook	56	Sydney, NSW	AUS		2,441m	2:02.9
510	Aaron Key	31		USA		2,441m	2:02.9
510	Andrew Perkins	58		CAN		2,441m	2:02.9
513	Christoph Schreier	36		GER	reddit /r/ rowing	2,440m	2:02.9
513	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,440m	2:02.9
515	Paul Bradshaw	48		GBR		2,437m	2:03.1
515	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
517	Daniel Laurin	50		CAN		2,436m	2:03.1
517	Jabbba Hutt	-	Düsseldorf	GER		2,436m	2:03.1
519	tom rus	42		USA		2,435m	2:03.2
519	Lloyd Landreth	63		USA		2,435m	2:03.2
519	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,435m	2:03.2
522	Chris Cheng	32		USA		2,434m	2:03.2
522	Eric Morgan	45	Pittsburgh, PA	USA		2,434m	2:03.2
522	Matthew Gallagher	46		USA		2,434m	2:03.2
525	Matthew Stamper	42	Vancouver, WA	USA		2,431m	2:03.4
525	Craig Lockett	50		GBR		2,431m	2:03.4
527	Brian Oesterling	49	Novi, MI	USA		2,428m	2:03.5
527	Marcin Zarychta	42		POL		2,428m	2:03.5
527	Lars Pistasj	-		NOR		2,428m	2:03.5
530	Anica Lancuski	36		ISR		2,427m	2:03.6
530	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	2,427m	2:03.6
532	markus ebner	43		CAN		2,425m	2:03.7
533	Rebecca Haugh	38	PA	USA		2,424m	2:03.7
533	Drew Cochran	28		USA		2,424m	2:03.7
535	Helene Alvestad	27		NOR		2,423m	2:03.8
536	Amber Mizuki	38	Virginia Beach, VA	USA		2,421m	2:03.9
537	Vincent Cascella	54		USA		2,420m	2:03.9
537	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
537	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
537	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
541	Kyle Wingfield	46		USA		2,419m	2:04.0
542	James Singell	54		USA		2,418m	2:04.0
543	Joshua Beaty	38		USA		2,416m	2:04.1
543	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,416m	2:04.1
543	Xena Röverr	-	Portland, OR	USA		2,416m	2:04.1
546	Terence Ephraim	35		FRA	CrossFit GVA	2,415m	2:04.2
546	Thomas Heine	35		GER		2,415m	2:04.2
548	Andrew Englert	43		USA		2,413m	2:04.3
549	George Fales	59		USA		2,412m	2:04.3
550	Richard Bowen	52	VIC	AUS		2,411m	2:04.4