Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Coleman	48		USA		2,447	2:02.5
502	sf camca	43		USA		2,446	2:02.6
502	Lise Nykjær	36		DEN		2,446	2:02.6
502	Go! FORIT	47		KOR		2,446	2:02.6
505	Patrick Hofer	33		AUT		2,445	2:02.6
505	Heath Farrar	42		USA		2,445	2:02.6
505	David Bevan	55	Sevenoaks	GBR		2,445	2:02.6
508	Nicholas Caminiti	29		USA		2,444	2:02.7
509	Keith Woolems	24		USA		2,443	2:02.7
509	Katie Spohr	34	IN	USA		2,443	2:02.7
511	Aaron Key	31		USA		2,441	2:02.9
511	Andrew Perkins	58		CAN		2,441	2:02.9
511	Michael Cook	56	Sydney, NSW	AUS		2,441	2:02.9
514	Christoph Schreier	36		GER	reddit /r/ rowing	2,440	2:02.9
514	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,440	2:02.9
516	Paul Bradshaw	48		GBR		2,437	2:03.1
516	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
518	Daniel Laurin	50		CAN		2,436	2:03.1
518	Jabbba Hutt	-	Düsseldorf	GER		2,436	2:03.1
520	tom rus	42		USA		2,435	2:03.2
520	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
520	Lloyd Landreth	63		USA		2,435	2:03.2
523	Chris Cheng	32		USA		2,434	2:03.2
523	Eric Morgan	45	Pittsburgh, PA	USA		2,434	2:03.2
523	Matthew Gallagher	46		USA		2,434	2:03.2
526	Matthew Stamper	42	Vancouver, WA	USA		2,431	2:03.4
526	Craig Lockett	50		GBR		2,431	2:03.4
528	Brian Oesterling	49	Novi, MI	USA		2,428	2:03.5
528	Marcin Zarychta	42		POL		2,428	2:03.5
528	Lars Pistasj	-		NOR		2,428	2:03.5
531	Anica Lancuski	36		ISR		2,427	2:03.6
531	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:03.6
533	markus ebner	43		CAN		2,425	2:03.7
534	Rebecca Haugh	38	PA	USA		2,424	2:03.7
534	Drew Cochran	28		USA		2,424	2:03.7
536	Helene Alvestad	27		NOR		2,423	2:03.8
537	Amber Mizuki	38	Virginia Beach, VA	USA		2,421	2:03.9
538	Vincent Cascella	54		USA		2,420	2:03.9
538	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
538	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
538	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
542	Kyle Wingfield	46		USA		2,419	2:04.0
543	James Singell	54		USA		2,418	2:04.0
544	Joshua Beaty	38		USA		2,416	2:04.1
544	Xena Röverr	-	Portland, OR	USA		2,416	2:04.1
544	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:04.1
547	Terence Ephraim	35		FRA	CrossFit GVA	2,415	2:04.2
547	Thomas Heine	35		GER		2,415	2:04.2
549	Andrew Englert	43		USA		2,413	2:04.3
550	George Fales	59		USA		2,412	2:04.3