Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sam Kelly	32	HI	USA		2,545	1:57.8
402	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	2,542	1:58.0
403	Dan Leonard	67	los angeles, CA	USA	Los Angeles Rowing Club	2,540	1:58.1
403	Tyler Teschon	31		USA		2,540	1:58.1
405	David Holden	48		USA		2,539	1:58.1
406	Ben Boesch	40		UAE		2,538	1:58.2
406	Georg Hoppe	51		GER		2,538	1:58.2
408	Majid Sikosana	38	Edmonton , AB	CAN		2,537	1:58.2
409	Stephen Patterson	46		USA		2,535	1:58.3
409	Rafael Petersen	41		BRA		2,535	1:58.3
411	Nicholas Boers	40	Edmonton, AB	CAN	Boer-z-bobs	2,534	1:58.3
412	Andy Cina	33		SUI		2,533	1:58.4
413	Stephen Berta	29		USA		2,532	1:58.4
414	Changhan Suhr	52		KOR		2,530	1:58.5
414	Mike Kim	47	Los Angeles, CA	USA		2,530	1:58.5
416	Matt Allen	44	Melbourne, VIC	AUS		2,528	1:58.6
416	Jan Kuzel	33	Brno	CZE	Concept2 Czech Republic, Inc.	2,528	1:58.6
418	John Mammatt	54		GBR		2,527	1:58.7
418	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,527	1:58.7
418	Thijs van Middelaar	-		SUI		2,527	1:58.7
421	J.D. Abbey	42		USA		2,526	1:58.7
422	Josh Mocaby	41		USA		2,525	1:58.8
423	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	2,524	1:58.8
423	Andrey Lyubenov	39		BUL		2,524	1:58.8
425	David Lefevre	43		FRA		2,519	1:59.0
426	Cat Connell	36		USA		2,516	1:59.2
427	Michael Ruffing	33	Salisbury, CT	USA		2,515	1:59.2
427	Qi Jia	45	Beijing	CHN		2,515	1:59.2
429	John Bemrose	54	Nottingham	GBR		2,512	1:59.4
429	Ryan W	50	CA	USA		2,512	1:59.4
431	Christoph Hametner	42	Vienna	AUT		2,510	1:59.5
432	Rob Sales	39		GBR		2,509	1:59.5
432	Owen Walton	34		USA		2,509	1:59.5
434	TJ Fjelseth	65	Rocky River, OH	USA		2,508	1:59.6
434	J Vissers	41	Brunswick West, VIC	AUS		2,508	1:59.6
434	Ludovic Abrah	34		FRA	FRENCH INDOOR ROWERS TEAM	2,508	1:59.6
437	Dawid Piksa	36		POL		2,507	1:59.6
438	Adam Reece	44		USA		2,506	1:59.7
438	Ben Pollak	32		USA		2,506	1:59.7
440	Kevin Crowell	54	NS	CAN		2,505	1:59.7
440	Troy Varner	31		USA		2,505	1:59.7
442	Peter Crozier	52		GBR		2,504	1:59.8
443	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
443	zhaoyi wei	43		USA		2,503	1:59.8
445	Matthew Biggar	46	Ajax, ON	CAN		2,502	1:59.9
445	Karol Skowroński	29		POL		2,502	1:59.9
447	Lyle Gruby	38		USA		2,500	2:00.0
448	Mario Sanchez	46	Folsom , CA	USA		2,496	2:00.1
448	Kirsty Burke	54	Brisbane, QLD	AUS		2,496	2:00.1
448	Ali Bn	28		CAN		2,496	2:00.1