Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Martin Laas	32		NZL		2,581	1:56.2
351	Emm Karanikolas	51	Athens	GRE		2,581	1:56.2
353	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	2,580	1:56.2
353	Jeffrey Lau	40		SWE		2,580	1:56.2
355	Brendan Campbell	41		GBR		2,578	1:56.3
356	Arnaud Beauvarlet	29		GLP		2,577	1:56.4
357	Alon Oz	42	haifa	ISR		2,576	1:56.4
358	Dale Miller	28	Pittsburgh	USA		2,573	1:56.5
358	Lucas Tassara	46	Buenos Aires	ARG		2,573	1:56.5
360	Parks Collins	42	NC	USA		2,572	1:56.6
360	Akos Mlinarik	36		HUN		2,572	1:56.6
360	Andrew Morris	29		GBR		2,572	1:56.6
363	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,571	1:56.6
364	Richard Romano	54	Malta, NY	USA		2,570	1:56.7
365	Danny Halley	40	TX	USA		2,569	1:56.7
365	Brad Jameson	38	Tega Cay, SC	USA		2,569	1:56.7
365	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	2,569	1:56.7
365	DongHyup Shin	41		KOR		2,569	1:56.7
369	David Lloyd	47	Sydney , NSW	AUS		2,568	1:56.8
369	Jian Wang	45	cz	CHN	China Indoor Rowers	2,568	1:56.8
371	Scott Morton	-	IN	USA		2,567	1:56.8
372	Wayne Richards	48		GBR		2,566	1:56.9
372	Justin LL	43	Sacramento, CA	USA		2,566	1:56.9
372	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,566	1:56.9
375	Richard O'Brien	54	Raleigh, NC	USA	Hudson River Rowing Association	2,565	1:56.9
375	Micha Bieri	32		SUI		2,565	1:56.9
377	Sam Heatley	41	Sheffield	GBR		2,563	1:57.0
378	Neil Kozlowicz	49	Minneapolis, MN	USA		2,561	1:57.1
378	Ken Brenneman	59		USA		2,561	1:57.1
378	Caroline McDonald	32		USA		2,561	1:57.1
378	Gordon Cooper	53	Glossop	GBR		2,561	1:57.1
382	Luis Daniel Varela Rojas	32		MEX		2,560	1:57.1
383	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,559	1:57.2
383	Maciej Górecki	41		POL		2,559	1:57.2
385	Brian Phipps	41		USA		2,558	1:57.2
386	Nicholas Stasi	36		USA		2,557	1:57.3
386	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	2,557	1:57.3
386	Theron Seebreth	41		TRI		2,557	1:57.3
389	Jose Couvertier	44	TX	USA		2,556	1:57.3
389	Baldur Gudbjornsson	46		GBR	Reading Rowing Club (UK)	2,556	1:57.3
391	Joseph Gartin	60	VA	USA		2,555	1:57.4
392	Kevin Glover	34	Dallas, TX	USA		2,554	1:57.4
393	Mark Brow	44	FL	USA	U.S. Air Force	2,553	1:57.5
394	Richard Grevatt	56		GBR		2,550	1:57.6
394	Kara Woodworth	35	Oshawa, ON	CAN		2,550	1:57.6
396	Drew Lowery	30		USA		2,549	1:57.6
397	Fernando Azevedo	44	Greenfield Park, QC	CAN		2,548	1:57.7
397	Shawn Barry	42		USA		2,548	1:57.7
399	LEE CHANGHWAN	40	Dangjin-si	KOR		2,547	1:57.7
399	Adil Bouanani	31		ALG		2,547	1:57.7