Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	2,580m	1:56.2
351	Jeffrey Lau	40		SWE		2,580m	1:56.2
353	Brendan Campbell	41		GBR		2,578m	1:56.3
354	Arnaud Beauvarlet	29		GLP		2,577m	1:56.4
355	Alon Oz	42	haifa	ISR		2,576m	1:56.4
356	Dale Miller	28	Pittsburgh	USA		2,573m	1:56.5
356	Lucas Tassara	46	Buenos Aires	ARG		2,573m	1:56.5
358	Akos Mlinarik	36		HUN		2,572m	1:56.6
358	Parks Collins	42	NC	USA		2,572m	1:56.6
358	Andrew Morris	29		GBR		2,572m	1:56.6
361	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,571m	1:56.6
362	Richard Romano	54	Malta, NY	USA		2,570m	1:56.7
363	Danny Halley	40	TX	USA		2,569m	1:56.7
363	Brad Jameson	38	Tega Cay, SC	USA		2,569m	1:56.7
363	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	2,569m	1:56.7
363	DongHyup Shin	41		KOR		2,569m	1:56.7
367	Jian Wang	45	cz	CHN	China Indoor Rowers	2,568m	1:56.8
367	David Lloyd	47		GBR		2,568m	1:56.8
369	Scott Morton	-		USA		2,567m	1:56.8
370	Wayne Richards	48		GBR		2,566m	1:56.9
370	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,566m	1:56.9
370	Justin LL	43	Sacramento, CA	USA		2,566m	1:56.9
373	Richard O'Brien	54	Raleigh, NC	USA	Hudson River Rowing Association	2,565m	1:56.9
373	Micha Bieri	32		SUI		2,565m	1:56.9
375	Sam Heatley	41	Sheffield	GBR		2,563m	1:57.0
376	Neil Kozlowicz	49	Minneapolis, MN	USA		2,561m	1:57.1
376	Ken Brenneman	59		USA		2,561m	1:57.1
376	Jon McDonald	32		USA		2,561m	1:57.1
376	Gordon Cooper	53	Glossop	GBR		2,561m	1:57.1
380	Luis Daniel Varela Rojas	32		MEX		2,560m	1:57.1
381	Maciej Górecki	41		POL		2,559m	1:57.2
381	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,559m	1:57.2
383	Brian Phipps	41		USA		2,558m	1:57.2
384	Nicholas Stasi	36		USA		2,557m	1:57.3
384	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	2,557m	1:57.3
384	Theron Seebreth	41		TRI		2,557m	1:57.3
387	Baldur Gudbjornsson	46		GBR		2,556m	1:57.3
387	Jose Couvertier	44	TX	USA		2,556m	1:57.3
389	Joseph Gartin	60	VA	USA		2,555m	1:57.4
390	Kevin Glover	34	Dallas, TX	USA	Marist College	2,554m	1:57.4
391	Mark Brow	44	FL	USA	U.S. Air Force	2,553m	1:57.5
392	Richard Grevatt	56		GBR		2,550m	1:57.6
392	Kara Woodworth	35	Oshawa, ON	CAN	mERGmaids	2,550m	1:57.6
394	Drew Lowery	30		USA		2,549m	1:57.6
395	Fernando Azevedo	44	Greenfield Park, QC	CAN		2,548m	1:57.7
395	Shawn Barry	42		USA		2,548m	1:57.7
397	LEE CHANGHWAN	40	Dangjin-si	KOR		2,547m	1:57.7
397	Adil Bouanani	31		ALG		2,547m	1:57.7
399	Sam Kelly	32	HI	USA		2,545m	1:57.8
400	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	2,542m	1:58.0