Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Ali Bn	28		CAN		2,496	2:00.1
449	Cheng-Hsun Li	29	Taipei	TPE		2,496	2:00.1
453	Rob Van Paepeghem	46		USA		2,495	2:00.2
454	Sungmin Kim	39		KOR		2,493	2:00.3
455	[ROWINGDANG] 빛나파파	40		KOR		2,492	2:00.3
456	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
456	Viktor Bauer	43	🇦🇹	AUT		2,491	2:00.4
456	John Rozis	55	Varkiza	GRE		2,491	2:00.4
459	Jens Holmsten	54		SWE		2,490	2:00.4
459	Andy Hudson	46		USA		2,490	2:00.4
461	Daniel London	32	JBER, AK	USA		2,489	2:00.5
462	Charles Custer	54	Henderson, NV	USA	U.S. Navy Veteran	2,488	2:00.5
463	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,484	2:00.7
463	Cook Jones	39		USA		2,484	2:00.7
465	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,483	2:00.8
466	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	2,482	2:00.8
467	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,481	2:00.9
468	Chunghyun Kim	32		KOR		2,480	2:00.9
468	Andrew Kung	34	Chicago, IL	USA		2,480	2:00.9
470	Corina Wolny	47	Hirschaid	GER		2,479	2:01.0
471	Michael Strange	52	UT	USA		2,478	2:01.0
471	Remi Barrette	36	Gatineau, QC	CAN		2,478	2:01.0
471	jeff lawson	49		USA		2,478	2:01.0
474	Ben T	37		USA		2,476	2:01.1
474	Soohyun Kim	39		KOR		2,476	2:01.1
476	Lars Kjær	48	Køge	DEN	Køge Roklub	2,474	2:01.2
477	Namir Salazar	45		USA		2,472	2:01.3
478	Jon Abbott	56	Lincolnshire	GBR		2,471	2:01.4
478	Robb Brunansky	45	Glendale, AZ	USA		2,471	2:01.4
478	Jason Ryden	50		CAN		2,471	2:01.4
481	Lara Bair	50		USA		2,467	2:01.6
481	Mark Berger	54		CAN		2,467	2:01.6
483	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	2,466	2:01.6
484	Robert Reilly	38	Columbus, OH	USA		2,463	2:01.8
485	Frankie Tuck	33		GBR		2,462	2:01.8
485	Kimberlee Neumann	35		USA	East Bay Rowing Club	2,462	2:01.8
487	Timothy Wilks	50	San Diego, CA	USA		2,461	2:01.9
487	Matt Stephens	47		AUS		2,461	2:01.9
487	David THOMAS	45	TOULOUSE	FRA		2,461	2:01.9
490	Mark Bushyeager	60		USA		2,458	2:02.0
490	Ben Bergin	33		USA		2,458	2:02.0
490	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		2,458	2:02.0
490	Eric Zink	47	Mestreech	NED		2,458	2:02.0
494	Dos Burrito	47	ME	USA		2,456	2:02.1
495	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,455	2:02.1
495	James Williams	52		USA		2,455	2:02.1
495	Brian O'Sullivan	40		IRL		2,455	2:02.1
498	Adam Shorter	40		USA	Retired, US Army	2,450	2:02.4
498	Mike Kidd	55	Ipswich	GBR		2,450	2:02.4
500	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,449	2:02.4