Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Joseph Baca	32		USA		2,358m	2:07.2
600	Brannan Croft	51		USA		2,358m	2:07.2
603	Donovan Raaum	46	West Jordan, UT	USA		2,357m	2:07.2
604	Patrick Perrotto	39		USA		2,355m	2:07.3
605	Gregory Lynch	40		USA		2,351m	2:07.6
605	tony srithai	39		USA		2,351m	2:07.6
607	Joe D	44		USA		2,350m	2:07.6
607	Craig Dickson	51	OK	USA		2,350m	2:07.6
609	Sarah P	28		USA		2,348m	2:07.7
610	mark dooley	57		GBR		2,346m	2:07.8
611	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,345m	2:07.9
611	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,345m	2:07.9
613	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,344m	2:07.9
614	Robert MacKenzie	39	Perth, WA	AUS		2,341m	2:08.1
614	Nicky Barfoot	53		GBR		2,341m	2:08.1
614	E Bartucci	-	Mississauga, ON	CAN		2,341m	2:08.1
614	Ron Good	63	Naperville, IL	USA		2,341m	2:08.1
618	Jon Savin	52	TEMECULA, CA	USA		2,339m	2:08.2
619	Gary Rich	58		USA		2,337m	2:08.3
619	Stephen Salvati	39	CT	USA		2,337m	2:08.3
619	Jason Chodakowski	36		USA		2,337m	2:08.3
622	N G	43	VIC	AUS		2,336m	2:08.4
622	Paul Lunsford	43	Marietta, GA	USA		2,336m	2:08.4
622	Chi Thi	52		USA		2,336m	2:08.4
625	Sharon Brady	47		GBR		2,335m	2:08.4
625	Jorge Martinez	43	TX	USA		2,335m	2:08.4
625	Youssef KSIYER	38		MAR		2,335m	2:08.4
625	Stephanie Taggart	39		USA		2,335m	2:08.4
629	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	2,334m	2:08.5
630	Tyler Payne	35		USA		2,333m	2:08.5
630	T H	47		GER		2,333m	2:08.5
630	Tracy Tylee	46	Seattle, WA	USA	College Competitive Women	2,333m	2:08.5
633	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,331m	2:08.7
633	Joni Carone	59	Venice, FL	USA		2,331m	2:08.7
635	C F	37		USA		2,329m	2:08.8
636	Chase Montgomery	38		USA		2,325m	2:09.0
637	Ken Salem	-		CAN		2,324m	2:09.0
638	filippo poschi	44		SUI		2,323m	2:09.1
639	Mike Harman	67	Cambridge	GBR	X-Press BC	2,321m	2:09.2
639	Phillip Gilmore	57		USA		2,321m	2:09.2
641	Christian Lindenberg	39	Lohmar	GER		2,320m	2:09.3
641	Nicholas Grimshaw	39		USA		2,320m	2:09.3
643	Stefan Denk	41		AUT		2,318m	2:09.4
644	Bilal Acimaz	35		GER		2,317m	2:09.4
645	Ben Krush	35		USA		2,316m	2:09.5
646	Adrian Will-Orrego	30		USA		2,315m	2:09.5
647	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,314m	2:09.6
648	Abby Lawler Morycz	45	Pittsburgh, PA	USA		2,313m	2:09.7
649	Jacqueline Thomas	57	St. Albans	GBR		2,311m	2:09.8
649	John Obermeier	62	Simpsonville, SC	USA	Greenville Indoor Rowing	2,311m	2:09.8