Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joseph Baca	32		USA		2,358	2:07.2
601	Erich Hartmann	37		USA		2,358	2:07.2
601	Brannan Croft	51		USA		2,358	2:07.2
604	Donovan Raaum	46	West Jordan, UT	USA		2,357	2:07.2
605	Patrick Perrotto	39		USA		2,355	2:07.3
606	Gregory Lynch	40		USA		2,351	2:07.6
606	tony srithai	39		USA		2,351	2:07.6
608	Joe D	44		USA		2,350	2:07.6
608	Craig Dickson	51	OK	USA		2,350	2:07.6
610	Sarah P	28		USA		2,348	2:07.7
611	mark dooley	57		GBR		2,346	2:07.8
612	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,345	2:07.9
612	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,345	2:07.9
614	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
615	Robert MacKenzie	39	Perth, WA	AUS		2,341	2:08.1
615	Nicky Barfoot	53		GBR		2,341	2:08.1
615	E Bartucci	-	Mississauga, ON	CAN		2,341	2:08.1
615	Ron Good	63	Naperville, IL	USA	Peace Train Rowers	2,341	2:08.1
619	Jon Savin	52	TEMECULA, CA	USA		2,339	2:08.2
620	Gary Richard	58	CA	USA		2,337	2:08.3
620	Stephen Salvati	39	CT	USA		2,337	2:08.3
620	Jason Chodakowski	36		USA		2,337	2:08.3
623	N G	43	VIC	AUS		2,336	2:08.4
623	Paul Lunsford	43	Marietta, GA	USA		2,336	2:08.4
623	Chi Thi	52		USA		2,336	2:08.4
626	Jorge Martinez	43	TX	USA		2,335	2:08.4
626	Sharon Brady	47		GBR		2,335	2:08.4
626	Stephanie Taggart	39		USA		2,335	2:08.4
626	Youssef KSIYER	38		MAR		2,335	2:08.4
630	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
631	Tyler Payne	35		USA		2,333	2:08.5
631	Tracy Tylee	46	Seattle, WA	USA	College Competitive Women	2,333	2:08.5
631	T H	47		GER		2,333	2:08.5
634	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
634	Joni Carone	59	Venice, FL	USA		2,331	2:08.7
636	C F	37		USA		2,329	2:08.8
637	Chase Montgomery	38		USA		2,325	2:09.0
638	Ken Salem	-		CAN		2,324	2:09.0
639	filippo poschi	44		SUI		2,323	2:09.1
640	Mike Harman	67	Cambridge	GBR	X-Press BC	2,321	2:09.2
640	Phillip Gilmore	57		USA		2,321	2:09.2
642	Nicholas Grimshaw	39		USA		2,320	2:09.3
642	Christian Lindenberg	39	Lohmar	GER		2,320	2:09.3
644	Stefan Denk	41		AUT		2,318	2:09.4
645	Bilal Acimaz	35		GER		2,317	2:09.4
646	Ben Krush	35		USA		2,316	2:09.5
647	Adrian Will-Orrego	30		USA		2,315	2:09.5
648	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
649	Abby Lawler Morycz	45	Pittsburgh, PA	USA		2,313	2:09.7
650	John Obermeier	62	Simpsonville, SC	USA	Greenville Indoor Rowing	2,311	2:09.8