Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,627	1:54.1
300	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,627	1:54.1
303	Stephen Weston	38		CAN		2,626	1:54.2
303	Steven Knight	46		USA		2,626	1:54.2
305	Collin Hunt	29		USA		2,625	1:54.2
305	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,625	1:54.2
307	Russell Aaron	35		USA		2,624	1:54.3
307	Tony Sinclair	38		NZL		2,624	1:54.3
309	Brent Becker	52	San Antonio, TX	USA		2,621	1:54.4
310	Stefan Baumer	32		GER		2,619	1:54.5
311	John Hassett	57		AUS		2,617	1:54.6
311	Peter Williams	56		AUS		2,617	1:54.6
313	Samuel Clarke	38	WA	USA	U.S. Army	2,616	1:54.6
313	John Keys	42		USA		2,616	1:54.6
315	Niklas Mark	36		AUT	Team Ruderathlet	2,613	1:54.8
315	Jason Boyd	52		CAN		2,613	1:54.8
315	ilkka mäkelä	43		FIN		2,613	1:54.8
315	rob b	43		USA		2,613	1:54.8
315	Tony Liang	33	Melbourne, VIC	AUS		2,613	1:54.8
320	Sandro O	39		SUI		2,612	1:54.8
321	Gary Richardson	41		CAN	Gravity Laboratory	2,611	1:54.8
321	Sylvain Bouxin	49		CAN		2,611	1:54.8
323	Anthony Brannon	54		USA		2,609	1:54.9
324	Dale Whittaker	60	WI	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
324	Tim Loerke	41		USA		2,608	1:55.0
324	Jeff LaCroix	-		USA		2,608	1:55.0
324	Ton Overmeire	52		NED		2,608	1:55.0
328	Kent Broadbent	52		USA		2,607	1:55.0
329	S B	47		USA		2,604	1:55.2
329	Dmitriy Kulakov	52	Syktyvkar	AIN		2,604	1:55.2
329	Dean Witts	32		USA		2,604	1:55.2
332	David Keane	55	ex Clare	GBR		2,600	1:55.3
333	Kyle Connell	37		USA		2,598	1:55.4
334	Drew Washut	30		USA		2,596	1:55.5
334	Michael Davis	52		USA	The Old Breed	2,596	1:55.5
336	Jeremy Jacob	38	Austin, TX	USA		2,594	1:55.6
336	ROBERT MADEJ	34		POL		2,594	1:55.6
336	문 정희	44		KOR		2,594	1:55.6
336	Michael Sulprizio	47	Pelham, AL	USA		2,594	1:55.6
340	Rita Pos	50	Steenwijk	NED		2,592	1:55.7
340	Joel Schmidt	40	WI	USA		2,592	1:55.7
342	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
342	Philip George	54	Bath	GBR		2,590	1:55.8
344	Lance Ridgely	53	Earlham, IA	USA		2,589	1:55.8
344	Steven Toebben	41		USA		2,589	1:55.8
344	Shane Ramnarine	46		USA	U.S. Army Reserves	2,589	1:55.8
344	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2,589	1:55.8
348	Sebastian Legler	40	Frankfurt	GER	Crossfit Herzschlag	2,587	1:55.9
349	Gerd Oldach	53	Bacharach	GER		2,584	1:56.0
350	Tim Bewley	58		GBR		2,583	1:56.1