Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Stephen Weston	38		CAN		2,626m	1:54.2
301	Steven Knight	46		USA		2,626m	1:54.2
303	Collin Hunt	29		USA		2,625m	1:54.2
303	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,625m	1:54.2
305	Tony Sinclair	38		NZL		2,624m	1:54.3
305	Russell Aaron	35		USA		2,624m	1:54.3
307	Brent Becker	52	San Antonio, TX	USA		2,621m	1:54.4
308	Stefan Baumer	32		GER		2,619m	1:54.5
309	John Hassett	57		AUS		2,617m	1:54.6
309	Peter Williams	56		AUS		2,617m	1:54.6
311	Samuel Clarke	38	WA	USA	U.S. Army	2,616m	1:54.6
311	John Keys	42		USA		2,616m	1:54.6
313	Tony Liang	33	Melbourne, VIC	AUS		2,613m	1:54.8
313	Niklas Mark	36		AUT	Team Ruderathlet	2,613m	1:54.8
313	ilkka mäkelä	43		FIN		2,613m	1:54.8
313	rob b	43		USA		2,613m	1:54.8
313	Jason Boyd	52		CAN		2,613m	1:54.8
318	Sandro O	39		SUI		2,612m	1:54.8
319	Gary Richardson	41		CAN	Gravity Laboratory	2,611m	1:54.8
319	Sylvain Bouxin	49		CAN		2,611m	1:54.8
321	Anthony Brannon	54		USA		2,609m	1:54.9
322	Tim Loerke	41		USA		2,608m	1:55.0
322	Dale Whittaker	60	WI	USA	The Diamonds (Over Sixties Erging Group)	2,608m	1:55.0
322	Ton Overmeire	52		NED		2,608m	1:55.0
322	Jeff LaCroix	-		USA		2,608m	1:55.0
326	Kent Broadbent	52		USA		2,607m	1:55.0
327	Dmitriy Kulakov	52	Syktyvkar	UNAFF		2,604m	1:55.2
327	S B	47		USA		2,604m	1:55.2
327	Dean Witts	32		USA		2,604m	1:55.2
330	David Keane	55	ex Clare	IRL		2,600m	1:55.3
331	Kyle Connell	37		USA		2,598m	1:55.4
332	Michael Davis	52		USA	The Old Breed	2,596m	1:55.5
332	Drew Washut	30		USA		2,596m	1:55.5
334	ROBERT MADEJ	34		POL		2,594m	1:55.6
334	문 정희	44		KOR		2,594m	1:55.6
334	Jeremy Jacob	38	Austin, TX	USA		2,594m	1:55.6
334	Michael Sulprizio	47	Pelham, AL	USA		2,594m	1:55.6
338	Rita Pos	50	Steenwijk	NED		2,592m	1:55.7
338	Joel Schmidt	40	WI	USA		2,592m	1:55.7
340	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	2,590m	1:55.8
340	Philip George	54	Bath	GBR		2,590m	1:55.8
342	Lance Ridgely	53	Earlham, IA	USA		2,589m	1:55.8
342	Steven Toebben	41		USA		2,589m	1:55.8
342	Shane Ramnarine	46		USA	U.S. Army Reserves	2,589m	1:55.8
342	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2,589m	1:55.8
346	Sebastian Legler	40	Frankfurt	GER	Crossfit Herzschlag	2,587m	1:55.9
347	Gerd Oldach	53	Bacharach	GER		2,584m	1:56.0
348	Tim Bewley	58		GBR		2,583m	1:56.1
349	Martin Laas	32		NZL		2,581m	1:56.2
349	Emm Karanikolas	51	Athens	GRE		2,581m	1:56.2