Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kristian Flakk	41		NOR		2,755m	1:48.8
152	Tobias Schwarz	28	Graz	AUT		2,754m	1:48.9
153	Luke Lucas	42	Catterick Garrison	GBR	British Army	2,753m	1:48.9
153	Justin Woerlee	37	Amsterdam	NED		2,753m	1:48.9
155	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,750m	1:49.0
156	Thibault GALLET	35		FRA		2,749m	1:49.1
157	Niels Kleffel	34		GER		2,747m	1:49.2
157	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	2,747m	1:49.2
157	Johann Kronberger	37		GER		2,747m	1:49.2
160	Marc Fairless	44		GBR		2,745m	1:49.2
161	Chris Czerny	45	Stanz	AUT	LA-PAWS	2,743m	1:49.3
162	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,742m	1:49.4
162	Caleb Holland	33	Max Meadows, VA	USA		2,742m	1:49.4
164	Viktor Stiaszni	43		HUN		2,740m	1:49.4
164	Rob Hooijberg	58	De Purmer	NED		2,740m	1:49.4
166	Andrew Gumbel	26	San Diego	USA	Duke University	2,737m	1:49.6
166	Michael Wale	55	Vancouver 🇨🇦	CAN		2,737m	1:49.6
168	Sven Bengelsdorff	49	HB	GER		2,736m	1:49.6
169	Jared Sowell	40		USA		2,734m	1:49.7
170	Steve Cross	36	Englewood, CO	USA		2,733m	1:49.7
171	Matthias Leirich	28		GER		2,731m	1:49.8
172	John Hardcastle	51	Worksop	GBR		2,730m	1:49.8
172	Anthony Steele	54	Maryville, TN	USA		2,730m	1:49.8
172	John Gannaway	40		USA		2,730m	1:49.8
175	Medeiros *	42	Cabo Frio	BRA		2,729m	1:49.9
175	Barney Webb	38	Bicester	GBR		2,729m	1:49.9
175	Chris Thomas	47		GBR		2,729m	1:49.9
178	Simon Poirier	32		CAN		2,728m	1:49.9
178	james lee brady	47		GBR		2,728m	1:49.9
180	Ken Stark	57	Old Hickory, TN	USA		2,726m	1:50.0
181	SERGIO MOLINA RUIZ	39	MADRID	ESP		2,725m	1:50.0
182	John Tracey	51	Hythe, Kent.	GBR		2,724m	1:50.1
182	Marios Kostantinis	25		GRE		2,724m	1:50.1
182	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	2,724m	1:50.1
185	David Carlton	53		GBR		2,718m	1:50.3
185	Richard Smith	43		GBR		2,718m	1:50.3
185	George Stanyard	-		GBR		2,718m	1:50.3
185	Alan Stankus Kenna	37		IRL		2,718m	1:50.3
189	Jeffrey Cowen	48	Sarnia, ON	CAN		2,717m	1:50.4
190	Clinton Carré	45		NZL		2,714m	1:50.5
190	Alexander Shilakis	122		USA		2,714m	1:50.5
190	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	2,714m	1:50.5
193	Matt Simpson	42	NSW	AUS		2,713m	1:50.5
193	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	2,713m	1:50.5
195	Stephen Goddard	51		GBR	Royal Navy Veterans	2,710m	1:50.7
195	Zachary Hansen	36		USA		2,710m	1:50.7
197	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	2,709m	1:50.7
198	Aron Nutley	31		IRL		2,708m	1:50.7
199	Bob Gastinger	74	London Grove, PA	USA		2,705m	1:50.9
200	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	2,703m	1:50.9