Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Clayton Ureno	39		USA		2,830	1:46.0
102	Kathryn King	44		GBR		2,828	1:46.0
103	Rich Galuszka	36	Tiffin, OH	USA		2,827	1:46.1
104	Cliff Rush	65	Winchester	GBR		2,826	1:46.1
105	Su Hua	37		CHN	Rowing Pro Shanghai	2,824	1:46.2
105	Thomas Widmer	30		SUI		2,824	1:46.2
107	Brandon Hall	29		USA		2,822	1:46.3
108	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,821	1:46.3
109	Tipene Te Whata	31	Warrnambool, VIC	AUS		2,815	1:46.5
110	John Perry	53	North Yorks	GBR		2,812	1:46.6
111	Chris Lewkowski	48	WA	AUS		2,811	1:46.7
111	Ciaran O Murchu	47	Dubkin	IRL		2,811	1:46.7
113	Steve Mintz	61	Abridge	GBR		2,810	1:46.7
114	Alan Anderton	38	Parkgate	GBR		2,809	1:46.7
115	Mark Thompson	44	hobart, TAS	AUS		2,806	1:46.9
116	Travis Toth	41	Medicine Hat, AB	CAN		2,799	1:47.1
116	Joseph Weston	37		GBR		2,799	1:47.1
118	Joe Priore	46	NY	USA		2,798	1:47.2
119	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	2,797	1:47.2
120	Timothy Cumming	41		GIB		2,796	1:47.2
120	Matthew Matack	37		USA	US Military Endurance Sports	2,796	1:47.2
122	Wayne Gidney	50	Cambridgeshire	GBR		2,795	1:47.3
123	byeongsoo Choi	35		KOR		2,793	1:47.4
124	nik nov	47		ITA		2,791	1:47.4
125	HYUNHO KIM	38		KOR		2,789	1:47.5
126	Mike Oliver	50	Bethesda	GBR		2,788	1:47.6
127	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	2,787	1:47.6
128	Steven Wood	46	London	GBR		2,785	1:47.7
129	Colin Monckton	52		GBR		2,783	1:47.7
129	Warren Ivy	47	Jacksonville, FL	USA		2,783	1:47.7
131	Kai Alan Thomas	51	Tvedestrand	NOR		2,782	1:47.8
132	Giorgio Grella	55		ITA	Elpis Genova	2,781	1:47.8
132	Giuseppe Z	35		ITA		2,781	1:47.8
134	Phillip Woods	28		USA		2,779	1:47.9
135	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	2,777	1:48.0
135	Dan Bunyan	32		AUS		2,777	1:48.0
135	Paul Graves	32	Myersville, MD	USA		2,777	1:48.0
138	Janfried WestHuus	37	Wolfenbüttel	GER		2,776	1:48.0
138	huang junwei	38	杭州	CHN	亦可赛艇	2,776	1:48.0
140	Andrew Lauzon	32	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,772	1:48.2
141	Eric Sears	58	Upper Montclair, NJ	USA		2,770	1:48.3
141	Benjamin Thrower	44		GBR		2,770	1:48.3
143	Damian Knight	48	Devonport, TAS	AUS		2,767	1:48.4
143	Jason Ward	48	CA	USA		2,767	1:48.4
145	Wayne Baker	51		GBR	1 MP Bde	2,763	1:48.5
146	Bryan Block	46		USA		2,761	1:48.6
147	Grzegorz Pawłowicz	30	Szczecin	POL		2,759	1:48.7
147	Marco Bruno	35	Rome	ITA		2,759	1:48.7
149	Robert Stalcup	41		USA		2,758	1:48.7
150	Jed Larock	52		CAN		2,756	1:48.8