Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Rob Mitchell	37		GBR		2,653m	1:53.0
252	Jeff Parsons	51	Inver Grove Heights , MN	USA		2,652m	1:53.1
253	Pat Miller	43	Owings Mills	USA		2,650m	1:53.2
253	Matt Oliver	42		USA		2,650m	1:53.2
253	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,650m	1:53.2
256	Chris Alisch	38		USA		2,649m	1:53.2
256	Gil Fonger	65	Gurnee, IL	USA		2,649m	1:53.2
258	Adrian Smith	50	Wakefield	GBR		2,648m	1:53.2
258	Lai Ryan	40		HKG		2,648m	1:53.2
260	Rodrique Burns	36	Houston, TX	USA		2,647m	1:53.3
260	Paul Gorrell	37		USA		2,647m	1:53.3
260	Hubert Yu	43	BC	CAN	syn-ERG-y	2,647m	1:53.3
263	AARON CHOI	31		KOR		2,644m	1:53.4
264	matt tincknell	35		AUS		2,643m	1:53.5
264	Matthias F.	35		GER		2,643m	1:53.5
264	Oliver Klimkowsky	52	Berlin	GER		2,643m	1:53.5
264	Michael Johnson	36		GBR		2,643m	1:53.5
264	Bradley Dupay	45	Dayton, MN	USA		2,643m	1:53.5
269	David Shoemaker	36	Arlington, VA	USA		2,642m	1:53.5
269	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,642m	1:53.5
269	Scott Phillips	36		GBR		2,642m	1:53.5
269	tom esker	47		USA		2,642m	1:53.5
273	James Simpson	23		AUS		2,640m	1:53.6
273	michelle riesterer	57		USA		2,640m	1:53.6
273	Gary Carson	41		USA	American Firefighters	2,640m	1:53.6
276	Tomohiro Takata	44		JPN		2,638m	1:53.7
276	Graham Bell	54		GBR		2,638m	1:53.7
276	Santiago Juarez	28	Brantford, ON	CAN		2,638m	1:53.7
279	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
279	Piotr Lewanda	39		POL		2,637m	1:53.7
281	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,636m	1:53.8
281	Nicholas Fezza	32		USA		2,636m	1:53.8
283	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2,635m	1:53.8
283	Matt Roseland	43	AZ	USA	USAF Veterans	2,635m	1:53.8
285	Willem Hage	71	Almere	NED		2,634m	1:53.8
286	Ashley Crewdson	53	Harrogate	GBR	S2 4SU Rowing Club	2,633m	1:53.9
286	David Johnson	59		USA		2,633m	1:53.9
286	Chris Heffley	45		USA		2,633m	1:53.9
289	Chris Polzella	51		USA		2,632m	1:53.9
290	Clark White	38		USA		2,631m	1:54.0
291	Tyler Harner	35	PA	USA	Frederick MD Firefighters	2,630m	1:54.0
291	Andrew Durand	42		USA		2,630m	1:54.0
293	Martin Oakden	40		GBR		2,629m	1:54.1
293	Adam Honoré	30		DEN		2,629m	1:54.1
293	Eric Huizinga	57		NED		2,629m	1:54.1
293	Eric Lohmeyer	42	Barrington, IL	USA		2,629m	1:54.1
297	Nic Lastname	27		SWE		2,628m	1:54.1
298	Fred Broussard	53	Spring, TX	USA		2,627m	1:54.1
298	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,627m	1:54.1
298	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,627m	1:54.1