Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Remmers	34		USA		2,654	1:53.0
251	Alain KRIST	60	Yutz	FRA		2,654	1:53.0
253	Rob Mitchell	37		GBR		2,653	1:53.0
254	Jeff Parsons	51	Inver Grove Heights , MN	USA		2,652	1:53.1
255	Pat Miller	43	Owings Mills	USA		2,650	1:53.2
255	Matt Oliver	42		USA		2,650	1:53.2
255	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,650	1:53.2
258	Chris Alisch	38		USA		2,649	1:53.2
258	Gil Fonger	65	Gurnee, IL	USA		2,649	1:53.2
260	Adrian Smith	50	Wakefield	GBR		2,648	1:53.2
260	Lai Ryan	40		HKG		2,648	1:53.2
262	Rodrique Burns	36	Houston, TX	USA		2,647	1:53.3
262	Hubert Yu	43	BC	CAN	syn-ERG-y	2,647	1:53.3
262	Paul Gorrell	37		USA		2,647	1:53.3
265	AARON CHOI	31		KOR		2,644	1:53.4
266	Matthias F.	35		GER		2,643	1:53.5
266	Oliver Klimkowsky	52	Berlin	GER		2,643	1:53.5
266	matt tincknell	35		AUS		2,643	1:53.5
266	Bradley Dupay	45	Dayton, MN	USA		2,643	1:53.5
266	Michael Johnson	36		GBR		2,643	1:53.5
271	David Shoemaker	36	Arlington, VA	USA		2,642	1:53.5
271	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,642	1:53.5
271	tom esker	47		USA		2,642	1:53.5
271	Scott Phillips	36		GBR		2,642	1:53.5
275	michelle riesterer	57		USA		2,640	1:53.6
275	Gary Carson	41		USA	American Firefighters	2,640	1:53.6
275	James Simpson	23		AUS		2,640	1:53.6
278	Santiago Juarez	28	Brantford, ON	CAN		2,638	1:53.7
278	Tomohiro Takata	44		JPN		2,638	1:53.7
278	Graham Bell	54		GBR		2,638	1:53.7
281	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
281	Piotr Lewanda	39		POL		2,637	1:53.7
283	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
283	Nicholas Fezza	32		USA		2,636	1:53.8
285	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2,635	1:53.8
285	Matt Roseland	43	AZ	USA	USAF Veterans	2,635	1:53.8
287	Willem Hage	71	Almere	NED		2,634	1:53.8
288	David Johnson	59		USA		2,633	1:53.9
288	Ashley Crewdson	53	Harrogate	GBR	S2 4SU Rowing Club	2,633	1:53.9
288	Chris Heffley	45		USA		2,633	1:53.9
291	Chris Polzella	51		USA		2,632	1:53.9
292	Clark White	38		USA		2,631	1:54.0
293	Tyler Harner	35	PA	USA	Frederick MD Firefighters	2,630	1:54.0
293	Andrew Durand	42		USA		2,630	1:54.0
295	Martin Oakden	40		GBR		2,629	1:54.1
295	Eric Lohmeyer	42	Barrington, IL	USA		2,629	1:54.1
295	Adam Honoré	30		DEN		2,629	1:54.1
295	Eric Huizinga	57		NED		2,629	1:54.1
299	Nic Lastname	27		SWE		2,628	1:54.1
300	Fred Broussard	53	Spring, TX	USA		2,627	1:54.1