Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Adam Micale	34		USA		1,998	2:30.1
901	Alfredo Sauceda	34	Louisville , KY	USA		1,998	2:30.1
903	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
903	Erin Bourget	-		USA		1,997	2:30.2
905	Thomas Walke	49		GER		1,994	2:30.4
905	魏鸿斌	32		CHN		1,994	2:30.4
907	B Jordan	-	NM	USA		1,993	2:30.5
908	Kate Stough	34		USA		1,992	2:30.6
909	홍석 김	41		KOR		1,991	2:30.6
910	Mel Porter	55		GBR		1,984	2:31.2
911	sean glang	48	CA	USA		1,982	2:31.3
912	Rebecca Ritter	32	Durham, NC	USA		1,981	2:31.4
913	Dan Hohmann	38		USA		1,979	2:31.5
914	Alissa Links	42		USA		1,975	2:31.8
914	CA Nicholson	57		USA	CROSSFIT	1,975	2:31.8
916	Jesse Marsh	42		USA		1,972	2:32.1
917	Lindsay Petrik	37		USA		1,969	2:32.3
918	Zhiqiang Nie	34		CHN		1,967	2:32.5
919	Becky Halley	39	TX	USA		1,965	2:32.6
920	Carol Atkinson	62	Durham	GBR		1,962	2:32.9
921	Tammy Fry	57	Crawfordsville , IN	USA		1,960	2:33.0
922	Jessica Miller	40		USA		1,959	2:33.1
922	Teng Liu	34		CHN		1,959	2:33.1
924	Scott Baker	48		USA		1,958	2:33.2
925	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	1,954	2:33.5
926	Redylette Bailey	37		USA		1,953	2:33.6
927	Jessica Gianoli	44		USA		1,949	2:33.9
928	Daniel Smith	42	Halifax	GBR		1,948	2:34.0
929	민정 나	47		KOR		1,946	2:34.1
930	Channah Rosenberg	25		USA		1,936	2:34.9
931	Marci Lall	37	Thornhill, ON	CAN		1,935	2:35.0
932	Jayne Rhodes	46		GBR		1,934	2:35.1
933	Brian Beckett	40		USA		1,933	2:35.1
934	Marc Lancia	39		USA		1,931	2:35.3
935	Monica Hill	45	Magnolia , TX	USA		1,930	2:35.4
936	Joel Young	46		USA		1,929	2:35.5
937	Pablo Garcia	27		GUA		1,925	2:35.8
938	Ciara Rock	34		NZL		1,922	2:36.0
939	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	1,915	2:36.6
940	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,913	2:36.8
941	Victor Fedj	34		CAN		1,911	2:36.9
942	Nicole Hall	45	Vero Beach, FL	USA		1,909	2:37.1
943	Colette Mullins	56	Beech Bluff, TN	USA		1,908	2:37.2
944	Paul van Kempen	74	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
945	Arsene Kim	32		USA		1,904	2:37.5
946	Yangjiao Liao	35		NOR		1,901	2:37.8
947	Edie Boyer	56	MN	USA		1,900	2:37.8
948	Tom Butler	51		USA		1,899	2:37.9
949	Tiff B	31		USA		1,897	2:38.1
950	Ryanne Overmeire	49		NED		1,894	2:38.3