Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	1,999m	2:30.0
902	Adam Micale	34		USA		1,998m	2:30.1
902	Alfredo Sauceda	34	Louisville , KY	USA		1,998m	2:30.1
904	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:30.2
904	Erin Bourget	-		USA		1,997m	2:30.2
906	Thomas Walke	49		GER		1,994m	2:30.4
906	魏鸿斌	32		CHN		1,994m	2:30.4
908	B Jordan	-		USA		1,993m	2:30.5
909	Kate Stough	34		USA		1,992m	2:30.6
910	홍석 김	41		KOR		1,991m	2:30.6
911	Mel Porter	55		GBR		1,984m	2:31.2
912	sean glang	48	CA	USA		1,982m	2:31.3
913	Rebecca Ritter	32	Durham, NC	USA		1,981m	2:31.4
914	Dan Hohmann	38		USA		1,979m	2:31.5
915	Alissa Links	42		USA		1,975m	2:31.8
915	CA Nicholson	57		USA	CROSSFIT	1,975m	2:31.8
917	Jesse Marsh	42		USA		1,972m	2:32.1
918	Lindsay Petrik	37		USA		1,969m	2:32.3
919	Zhiqiang Nie	34		CHN		1,967m	2:32.5
920	Becky Halley	39	TX	USA		1,965m	2:32.6
921	Carol Atkinson	62	Durham	GBR		1,962m	2:32.9
922	Tammy Fry	57	Crawfordsville , IN	USA		1,960m	2:33.0
923	Jessica Miller	40		USA		1,959m	2:33.1
923	Teng Liu	34		CHN		1,959m	2:33.1
925	Scott Baker	48		USA		1,958m	2:33.2
926	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	1,954m	2:33.5
927	Redylette Bailey	37		USA		1,953m	2:33.6
928	Jessica Gianoli	44		USA		1,949m	2:33.9
929	Daniel Smith	42	Halifax	GBR		1,948m	2:34.0
930	민정 나	47		KOR		1,946m	2:34.1
931	Channah Rosenberg	25		USA		1,936m	2:34.9
932	Marci Lall	37	Thornhill, ON	CAN		1,935m	2:35.0
933	Jayne Rhodes	46		GBR		1,934m	2:35.1
934	Brian Beckett	40		USA		1,933m	2:35.1
935	Marc Lancia	39		USA		1,931m	2:35.3
936	Monica Hill	45	Magnolia , TX	USA		1,930m	2:35.4
937	Joel Young	46		USA		1,929m	2:35.5
938	Pablo Garcia	27		GUA		1,925m	2:35.8
939	Ciara Rock	34		NZL		1,922m	2:36.0
940	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	1,915m	2:36.6
941	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,913m	2:36.8
942	Victor Fedj	34		CAN		1,911m	2:36.9
943	Nicole Hall	45	Vero Beach, FL	USA		1,909m	2:37.1
944	Colette Mullins	56	Beech Bluff, TN	USA		1,908m	2:37.2
945	Paul van Kempen	74	Nijmegen	NED	Age Without Limits	1,906m	2:37.3
946	Arsene Kim	32		USA		1,904m	2:37.5
947	Yangjiao Liao	35		NOR		1,901m	2:37.8
948	Edie Boyer	56	MN	USA		1,900m	2:37.8
949	Tom Butler	51		USA		1,899m	2:37.9
950	Tiff B	31		USA		1,897m	2:38.1