Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	john hogan	55		USA		23:17.9	2:19.7
751	Carissa Demore	36	MA	USA		23:17.9	2:19.7
753	Marcus Grijalva	45	El Paso, TX	USA		23:18.0	2:19.8
754	Casey Strouse	35		USA	U.S. Navy	23:18.9	2:19.8
755	Fco. Javier Torres	46	Madrid	ESP		23:19.2	2:19.9
756	Scott Thompson	61	Sydney , NSW	AUS		23:20.7	2:20.0
756	Ismael Gorissen	36	Couthuin	BEL		23:20.7	2:20.0
758	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:21.8	2:20.1
759	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:22.4	2:20.2
760	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	23:22.9	2:20.2
761	Tyler Gartner	39		USA		23:23.9	2:20.3
762	Nisel Bonet	16		USA		23:24.4	2:20.4
763	Michael L.	51	Frankfurt	GER		23:24.5	2:20.4
764	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	23:25.5	2:20.5
764	Guido Agustin Zuccari	36	Buenos Aires	ARG		23:25.5	2:20.5
766	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	23:26.5	2:20.6
767	Robin Wilson	42		GBR		23:27.2	2:20.7
767	Oliver Schoer	38		GER		23:27.2	2:20.7
769	Chris Coleman	48		USA		23:27.9	2:20.7
770	Clayton Story	40		USA		23:28.1	2:20.8
770	Anita Florijn	46		NED		23:28.1	2:20.8
772	Nathan Wall	56	Baston	GBR		23:28.2	2:20.8
773	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	23:28.9	2:20.8
774	Aubrey Savard	21		USA		23:29.1	2:20.9
774	Aitor Merino	22		USA		23:29.1	2:20.9
776	Joseph De Filippis	35	Oakville, ON	CAN		23:29.3	2:20.9
777	Brant Ray	34		USA		23:29.4	2:20.9
778	kevin potter	40		GBR		23:29.8	2:20.9
779	Ryan Hammonds	47	Morrisville, NC	USA		23:31.8	2:21.1
780	Lance Peters	62	Christchurch	NZL	Empty the Tanks	23:31.9	2:21.1
781	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	23:32.6	2:21.2
782	Kyle Rafferty	47		USA		23:32.7	2:21.2
783	Keith Burak	61		CAN		23:33.3	2:21.3
783	Randall StPeters	47		USA		23:33.3	2:21.3
785	Taekgeun Jung	43		KOR		23:33.4	2:21.3
786	Maddie Artman	15		USA		23:34.0	2:21.4
787	Tina Sanders	50	COLLINSVILLE, OK	USA	Tulsa Rowing	23:34.6	2:21.4
788	Ryan Funk	46		USA		23:35.0	2:21.5
789	Nick Phillips	48		GBR		23:35.9	2:21.5
789	Joel Fiorentini	54	Metropolis, IL	USA		23:35.9	2:21.5
791	Tanya Stevens	44		RSA		23:36.0	2:21.6
792	Alex Tsai	27		USA		23:36.1	2:21.6
793	Luke Davidson	56	Saucier , MS	USA		23:36.8	2:21.6
794	Mick Brind	74		GBR		23:37.5	2:21.7
795	Danny DiPetta	43		USA		23:37.7	2:21.7
796	Petra Hayhurst	61		USA		23:38.1	2:21.8
797	Sanghoon Kim	34		KOR		23:38.5	2:21.8
797	상훈 김	34		KOR		23:38.5	2:21.8
799	Alexander Broling	51	IL	USA		23:38.7	2:21.8
800	Rob Gardner	-	Torrance, CA	USA		23:39.1	2:21.9