Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ben Cloud	47	Fullerton, CA	USA		24:34.3	2:27.4
902	Steven Stulens	37		BEL		24:34.8	2:27.4
903	Chris McFadden	37		USA		24:35.2	2:27.5
904	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	24:35.7	2:27.5
905	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	24:36.3	2:27.6
906	Whitni Thomas	49		GBR		24:36.4	2:27.6
906	Laurel Stanfield	43	CA	USA		24:36.4	2:27.6
908	Danijela Brommesson	50		SWE		24:36.7	2:27.6
908	Kenna Adkins	16		USA		24:36.7	2:27.6
910	Ghorta Walecz	42		CZE		24:36.9	2:27.6
911	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	24:37.2	2:27.7
912	Gisela Lindsay	17		USA		24:38.2	2:27.8
913	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	24:38.3	2:27.8
914	Amy Morrissey	39	CO	USA		24:38.4	2:27.8
915	Joe K	35		USA		24:38.8	2:27.8
916	Nicholas Spear	30		USA		24:38.9	2:27.8
917	Katy Rees	38		USA		24:40.0	2:28.0
917	Attila Balatoni	44	Budapest	HUN		24:40.0	2:28.0
919	Angela Schmillen	43	VA	USA	U.S. Army	24:40.1	2:28.0
920	Ronald Anderson	66	Cary, NC	USA		24:40.3	2:28.0
921	Demarcus Jester	36		USA		24:40.9	2:28.0
922	Harald Meyer	41		GER		24:41.1	2:28.1
922	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:41.1	2:28.1
924	Adam Kloboucnik	36		CZE		24:41.4	2:28.1
924	Cale Maybin	34		USA		24:41.4	2:28.1
926	Steve Zebley	51	Pottstown, PA	USA		24:42.6	2:28.2
927	Matthias Schmitt	37		GER		24:42.8	2:28.2
928	逸楠杨	27		CHN		24:44.6	2:28.4
929	Frida Ingesson	46		SWE		24:44.9	2:28.4
930	Kelly Banyai	44		USA		24:45.3	2:28.5
931	Kevin Roache	43	CA	USA		24:45.9	2:28.5
932	Daniel Saiz	62		USA		24:48.0	2:28.8
933	Daniel Smith	43	Halifax	GBR		24:48.3	2:28.8
934	Dana Spisak	48	AL	USA		24:49.4	2:28.9
935	Harry Lim	44	Orlando, FL	USA		24:50.6	2:29.0
936	Taylor Buchanan	31		USA		24:54.4	2:29.4
937	Lisa Vogt	34		GER		24:54.8	2:29.4
938	Evan Wright	14		USA		24:55.2	2:29.5
939	Christine Kroer Nielsen	31		DEN		24:55.3	2:29.5
940	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	24:55.6	2:29.5
941	Jack Vestal	38	Dallas, TX	USA		24:58.1	2:29.8
942	Angelika Winter	64	Wuppertal	GER		24:58.4	2:29.8
943	Francisco DeJesús Guzmán	45		USA		24:58.7	2:29.8
944	Tony Morgan	56		GBR		24:59.8	2:29.9
945	joseph woodard iii	63		USA		25:00.5	2:30.0
946	Will Freeman	40		USA		25:00.6	2:30.0
946	Tim Liu	34		USA		25:00.6	2:30.0
948	Johannes Boström	53	Waldenbuch	GER		25:01.0	2:30.1
949	Patrick Biggin	36		GBR		25:01.3	2:30.1
950	sophia taboada	15		USA		25:02.6	2:30.2