Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris McFadden	37		USA		24:35.2	2:27.5
902	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	24:35.7	2:27.5
903	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	24:36.3	2:27.6
904	Whitni Thomas	49		GBR		24:36.4	2:27.6
904	Laurel Stanfield	43	CA	USA		24:36.4	2:27.6
906	Danijela Brommesson	50		SWE		24:36.7	2:27.6
906	Kenna Adkins	16		USA		24:36.7	2:27.6
908	Ghorta Walecz	42		CZE		24:36.9	2:27.6
909	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	24:37.2	2:27.7
910	Gisela Lindsay	17		USA		24:38.2	2:27.8
911	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	24:38.3	2:27.8
912	Amy Morrissey	39	CO	USA		24:38.4	2:27.8
913	Joe K	35		USA		24:38.8	2:27.8
914	Nicholas Spear	30		USA		24:38.9	2:27.8
915	Katy Rees	38		USA		24:40.0	2:28.0
915	Attila Balatoni	44	Budapest	HUN	OLD HUNGARIANS	24:40.0	2:28.0
917	Angela Schmillen	43	VA	USA	U.S. Army	24:40.1	2:28.0
918	Ronald Anderson	66	Cary, NC	USA		24:40.3	2:28.0
919	Demarcus Jester	36		USA		24:40.9	2:28.0
920	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:41.1	2:28.1
920	Harald Meyer	41		GER		24:41.1	2:28.1
922	Adam Kloboucnik	36		CZE		24:41.4	2:28.1
922	Cale Maybin	34		USA		24:41.4	2:28.1
924	Steve Zebley	51	Pottstown, PA	USA		24:42.6	2:28.2
925	Matthias Schmitt	37		GER		24:42.8	2:28.2
926	逸楠杨	27		CHN		24:44.6	2:28.4
927	Frida Ingesson	46		SWE		24:44.9	2:28.4
928	Kelly Banyai	44		USA		24:45.3	2:28.5
929	Kevin Roache	43	CA	USA		24:45.9	2:28.5
930	Daniel Saiz	62		USA		24:48.0	2:28.8
931	Daniel Smith	43	Halifax	GBR		24:48.3	2:28.8
932	Dana Spisak	48	AL	USA		24:49.4	2:28.9
933	Harry Lim	44	Orlando, FL	USA		24:50.6	2:29.0
934	Taylor Buchanan	31		USA		24:54.4	2:29.4
935	Lisa Vogt	34		GER		24:54.8	2:29.4
936	Evan Wright	14		USA		24:55.2	2:29.5
937	Christine Kroer Nielsen	31		DEN		24:55.3	2:29.5
938	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	24:55.6	2:29.5
939	Jack Vestal	38	Dallas, TX	USA		24:58.1	2:29.8
940	Angelika Winter	64	Wuppertal	GER		24:58.4	2:29.8
941	Francisco DeJesús Guzmán	45		USA		24:58.7	2:29.8
942	Tony Morgan	56		GBR		24:59.8	2:29.9
943	joseph woodard iii	63		USA		25:00.5	2:30.0
944	Will Freeman	40		USA		25:00.6	2:30.0
944	Tim Liu	34		USA		25:00.6	2:30.0
946	Johannes Boström	53	Waldenbuch	GER		25:01.0	2:30.1
947	Patrick Biggin	36		GBR		25:01.3	2:30.1
948	sophia taboada	15		USA		25:02.6	2:30.2
949	D Scott Frazier	51	TX	USA	Irving Police Department	25:03.9	2:30.3
950	Anne Van Steenbergen	36		NED		25:04.0	2:30.4