Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kim Hampton | 46 | AUS | 25:53.8 | 2:35.3 | ||
| 1002 | Julie Steele | 50 | GBR | 25:53.9 | 2:35.3 | ||
| 1003 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 25:54.6 | 2:35.4 | |
| 1003 | Julia Trokey | 33 | USA | 25:54.6 | 2:35.4 | ||
| 1005 | Knut Schwenzer | 67 | Blankenfelde-Mahlow | GER | The Diamonds (Over Sixties Erging Group) | 25:54.9 | 2:35.4 |
| 1006 | Patrick Horbach | 42 | Reilingen | GER | 25:55.5 | 2:35.5 | |
| 1007 | Caleb Richardson | 47 | USA | 25:57.6 | 2:35.7 | ||
| 1008 | Carson Davis | 37 | USA | 25:59.3 | 2:35.9 | ||
| 1009 | Maddy Harse | 16 | USA | 26:00.9 | 2:36.0 | ||
| 1010 | Jean Perlee | 66 | NJ | USA | 26:05.9 | 2:36.5 | |
| 1011 | Gary Erickson | 72 | Boulder, CO | USA | 26:06.2 | 2:36.6 | |
| 1012 | Mary Jo Geyer | 65 | USA | California Cycle Path, Pittsburgh, PA | 26:06.5 | 2:36.6 | |
| 1013 | Julie Kitt | 51 | GBR | 26:08.0 | 2:36.8 | ||
| 1014 | Amy Murphy | 49 | Birmingham, AL | USA | 26:09.3 | 2:36.9 | |
| 1015 | Heather Hess | 40 | USA | 26:09.6 | 2:36.9 | ||
| 1016 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 26:12.8 | 2:37.2 |
| 1017 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 26:17.6 | 2:37.7 |
| 1018 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 26:18.2 | 2:37.8 |
| 1019 | Amy Pederson | 39 | USA | 26:18.6 | 2:37.8 | ||
| 1020 | Alfredo Sauceda | 34 | Louisville , KY | USA | 26:19.0 | 2:37.9 | |
| 1021 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 26:20.4 | 2:38.0 |
| 1022 | Deb Tull | 69 | CA | USA | 26:22.7 | 2:38.2 | |
| 1022 | Carlos Bandala | 52 | Mexico City | MEX | 26:22.7 | 2:38.2 | |
| 1024 | Steven Moazami | 49 | MI | USA | 26:27.5 | 2:38.7 | |
| 1025 | Dara Porter | 33 | USA | 26:28.0 | 2:38.8 | ||
| 1026 | Robert Hempstead | 74 | GUA | 26:29.3 | 2:38.9 | ||
| 1027 | Sue McCollum | 63 | FRA | 26:29.5 | 2:38.9 | ||
| 1028 | Amy R | 65 | MD | USA | 26:32.3 | 2:39.2 | |
| 1029 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:32.4 | 2:39.2 |
| 1030 | Heidi Nagle | 37 | USA | California Cycle Path, Pittsburgh, PA | 26:34.5 | 2:39.4 | |
| 1031 | Mercedes M | - | PA | USA | 26:34.8 | 2:39.4 | |
| 1032 | Nicholas Stokes | 64 | USA | 26:36.5 | 2:39.6 | ||
| 1033 | Phillip Cicione | 57 | USA | 26:37.0 | 2:39.7 | ||
| 1034 | Kate LaLonde | 43 | Westerville, OH | USA | 26:37.2 | 2:39.7 | |
| 1035 | Philip Clark | 48 | USA | 26:37.4 | 2:39.7 | ||
| 1036 | Ad Vos | 72 | Swifterbant | NED | 26:42.2 | 2:40.2 | |
| 1037 | Lyn Philiben | 58 | USA | 26:43.3 | 2:40.3 | ||
| 1038 | Filip Debosschere | 39 | BEL | 26:43.8 | 2:40.3 | ||
| 1039 | michael murray | 55 | Mckinney, TX | USA | 26:44.0 | 2:40.4 | |
| 1040 | Brian Masincup | 49 | USA | 26:47.8 | 2:40.7 | ||
| 1041 | Chantal El Manchi | 35 | SUI | 26:51.0 | 2:41.1 | ||
| 1042 | Rogue Cross | 44 | MEX | 26:52.6 | 2:41.2 | ||
| 1043 | Russ Floyd | 45 | Simpsonville, SC | USA | Greenville Indoor Rowing | 26:56.9 | 2:41.6 |
| 1044 | Madison Eagle | 15 | GBR | 26:57.1 | 2:41.7 | ||
| 1045 | Marina Paulsen | 14 | USA | 26:57.3 | 2:41.7 | ||
| 1046 | Dan Cipriani | 67 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 26:57.9 | 2:41.7 |
| 1046 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 26:57.9 | 2:41.7 |
| 1048 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 26:59.5 | 2:41.9 | |
| 1049 | Lester Rivera | 40 | Toronto, ON | CAN | RowAlong | 27:01.6 | 2:42.1 |
| 1050 | Murat Sevik | 48 | Istanbul | TUR | 27:02.0 | 2:42.2 |