Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gary Martin	62	Troon	GBR		28:49.3	2:52.9
1102	Bettina Fuerlinger	39	Linz	AUT		28:51.2	2:53.1
1103	Jacqueline Craig	58	Philadelphia, PA	USA		28:52.0	2:53.2
1104	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	28:54.9	2:53.4
1105	KJ T	46	NSW	AUS		28:56.9	2:53.6
1106	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	28:59.6	2:53.9
1107	Michelle Smith	37		USA		29:02.1	2:54.2
1108	Balaji Iyer	35		USA		29:02.5	2:54.2
1109	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	29:06.9	2:54.6
1110	Stacy Sterling	39		AUS		29:11.6	2:55.1
1111	Scott Lary	69		USA		29:12.7	2:55.2
1112	Robyn Brown	39		USA		29:22.0	2:56.2
1113	Sara Brennan	47	OH	USA		29:22.2	2:56.2
1114	Katy W	38		GBR		29:22.8	2:56.2
1115	Steve Sturgis	67	Mount Joy, PA	USA		29:23.1	2:56.3
1116	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	29:28.5	2:56.8
1117	Tiffany Williams	36	CA	USA	mERGmaids	29:34.6	2:57.4
1118	Lisa Wicker	61		USA		29:35.7	2:57.5
1119	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	29:36.0	2:57.6
1120	M-J M	39		NOR		29:41.5	2:58.1
1121	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	29:43.7	2:58.3
1121	Patrick Lehner	38	Voerde	GER		29:43.7	2:58.3
1123	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	29:45.6	2:58.5
1124	Chris Wilson	35	Tampa, FL	USA		29:46.8	2:58.6
1125	Crystal Hudson	41		USA		29:52.5	2:59.2
1126	J Cooper-Lee	44		USA	U.S. Army	29:53.1	2:59.3
1127	Christopher Johanson	55	Bowling Green, KY	USA		30:04.1	3:00.4
1128	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	30:10.7	3:01.0
1129	Carol Davies	56		GBR		30:22.5	3:02.2
1130	CA Nicholson	57		USA	CROSSFIT	30:37.9	3:03.7
1131	Patrick Cadano	27		PHI		30:43.9	3:04.3
1132	Tim Kerr	71	Pinehurst, NC	USA		30:44.8	3:04.4
1133	Rebecca Campbell	44		USA		30:51.2	3:05.1
1134	Malee Moua	32		USA		31:06.5	3:06.6
1135	Christian Rincón	36		ITA		31:09.4	3:06.9
1136	lauren friedman	42		USA		31:26.1	3:08.6
1137	Susannah Briskin	50		USA	RowAlong	31:31.9	3:09.1
1138	Judi Hynan	67		USA		32:10.8	3:13.0
1139	andrew swann	60	nottingham	GBR		32:17.4	3:13.7
1140	James Faw	65		USA		32:26.2	3:14.6
1141	Kim Fox	47		USA		32:29.3	3:14.9
1142	Barbra Miller	48		USA		32:49.4	3:16.9
1143	Michaela van den Berg	52		GBR		32:54.2	3:17.4
1144	Deborah Toth	39	Willowick, OH	USA		33:00.9	3:18.0
1145	kalpana balakrishnam	45		GBR		33:01.1	3:18.1
1146	Meghan Aylward	43	ON	CAN	mERGmaids	33:20.4	3:20.0
1147	Joshua Morgan	21		USA		33:22.7	3:20.2
1148	Eileen Gower	39		USA		33:43.7	3:22.3
1149	Cindi FORTMANN	49		USA		34:01.2	3:24.1
1150	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	34:19.2	3:25.9