Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lucio Robbiani	40		SUI		18:28.9	1:50.8
52	Josué Neves	36	Vila Nova de Gaia	POR		18:29.9	1:50.9
53	Brian Grady	46	Norwich, VT	USA		18:32.3	1:51.2
54	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	18:32.9	1:51.2
55	Steven Olander	40	Lake St Louis , MO	USA		18:33.4	1:51.3
56	Christopher Heaps	31		USA		18:33.5	1:51.3
57	Noel O'Neill	43		IRL		18:34.0	1:51.4
58	Patrick Loftemark	35	Gothenburg	SWE		18:35.0	1:51.5
59	Jason Frye	58		USA	U.S. Army Veterans	18:36.1	1:51.6
60	Rom Val	40		FRA		18:36.3	1:51.6
61	Andrew Kersten	41	Asheville, NC	USA		18:36.8	1:51.6
62	Marco Lissoni	31		ITA		18:37.1	1:51.7
63	Richard Wilcock	58	Buxton	GBR		18:37.5	1:51.7
64	Chris John	49		GBR		18:38.1	1:51.8
65	mihai k	40	Lexington, SC	USA		18:38.2	1:51.8
66	Darren Shock	39	ON	CAN		18:38.6	1:51.8
67	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	18:38.8	1:51.8
68	Duncan Dunning	50	New Plymouth	NZL		18:38.9	1:51.8
69	Jens Michal Tróndheim	40		FRO		18:39.0	1:51.9
70	Dave MacDonald	64	Nanaimo, BC	CAN		18:39.9	1:51.9
71	Steve Cross	36	Englewood, CO	USA		18:40.4	1:52.0
72	John Sweeney	44	Cambridge, MA	USA		18:41.2	1:52.1
73	James Longbrake	45	Ponder, TX	USA	USAF Veterans	18:41.4	1:52.1
74	Wayne Gidney	50	Cambridgeshire	GBR		18:41.7	1:52.1
75	Dan Bunyan	32		AUS		18:42.2	1:52.2
76	Kenneth Knudsen	38		DEN		18:42.9	1:52.2
77	Giorgio Grella	55		ITA	Elpis Genova	18:43.2	1:52.3
78	Rene Schampier	40		AUT		18:43.3	1:52.3
79	Gavin Roche	46		GBR		18:44.1	1:52.4
80	Morgane Toullec	38		FRA	MAD Team IRC	18:44.3	1:52.4
81	shawn wilson	40	QC	CAN		18:44.5	1:52.4
81	Dave Ollinger	39		USA		18:44.5	1:52.4
83	Peter Blair	48	Armagh	GBR		18:45.7	1:52.5
84	David Le Jeune	49		GBR		18:45.8	1:52.5
84	Matias Echazarreta	40		ARG	Tiger Boat Club	18:45.8	1:52.5
86	Abel Joseph	48	Repentigny, QC	CAN		18:47.0	1:52.7
87	Greg Parillo	49		USA		18:47.2	1:52.7
88	Kathryn King	44		GBR		18:47.8	1:52.7
89	Will Tisdale	40	Selby	GBR		18:48.3	1:52.8
90	Pieter Rosenlöcher	37		GER		18:48.6	1:52.8
90	Søren Visby	38		DEN		18:48.6	1:52.8
92	Matthew Matack	37		USA	US Military Endurance Sports	18:49.1	1:52.9
93	keith papa	32		USA	U.S. Army	18:49.4	1:52.9
94	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	18:49.7	1:52.9
95	Che Plant	43		GBR	Barnstaple Pilot Gig Club	18:51.0	1:53.1
96	Magnus Brommesson	48	LIMHAMN	SWE		18:51.5	1:53.1
97	Thomas Brodbeck	36	Geneva	SUI		18:52.9	1:53.2
98	Dean Lozo	33	Tønsberg	NOR		18:53.7	1:53.3
99	Chris Barrett	35	NH	USA		18:55.5	1:53.5
100	Lawrence Ng	46		SIN		18:55.9	1:53.5