Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Russell Boots | 53 | Cardiff | GBR | 19:56.9 | 1:59.6 | |
| 252 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 19:57.1 | 1:59.7 |
| 252 | Marios Kostantinis | 25 | GRE | 19:57.1 | 1:59.7 | ||
| 254 | jjun Ahn | 36 | KOR | 19:57.5 | 1:59.7 | ||
| 255 | Johannes Fogh | 35 | AFG | 19:57.8 | 1:59.7 | ||
| 256 | Nathan 黄 | 32 | CHN | 19:58.4 | 1:59.8 | ||
| 257 | Caleb Holland | 33 | Max Meadows, VA | USA | 19:59.1 | 1:59.9 | |
| 258 | Richard Payn | 58 | GBR | 19:59.8 | 1:59.9 | ||
| 259 | Andy Constant | 30 | USA | 19:59.9 | 1:59.9 | ||
| 260 | Jacob Harris | 26 | USA | 20:00.3 | 2:00.0 | ||
| 261 | Lennart Nielsen | 45 | Skodborg | DEN | 20:01.7 | 2:00.1 | |
| 262 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:01.9 | 2:00.1 |
| 263 | Kristian Sørensen | 33 | DEN | 20:02.0 | 2:00.2 | ||
| 263 | Sven Lenz | 25 | Bonn | GER | 20:02.0 | 2:00.2 | |
| 265 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 20:02.2 | 2:00.2 |
| 266 | Laurence Evans | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 20:03.1 | 2:00.3 | |
| 267 | Christopher Quinlan | 59 | USA | 20:03.6 | 2:00.3 | ||
| 268 | Zach Shafer | 39 | USA | 20:03.8 | 2:00.3 | ||
| 269 | Juan Ibarra Rovira | 48 | Bellaire, TX | USA | Galpón Virtual Sajón Masters | 20:04.1 | 2:00.4 |
| 270 | Noah Teeter | - | VA | USA | 20:04.6 | 2:00.4 | |
| 271 | Simon Orchard | 47 | GBR | 20:06.2 | 2:00.6 | ||
| 272 | Fin O’Sullivan | 48 | GBR | British Army | 20:06.7 | 2:00.6 | |
| 273 | Matt Perrine | 46 | Fayetteville, AR | USA | 20:08.1 | 2:00.8 | |
| 273 | Matthew hale | 27 | GBR | 20:08.1 | 2:00.8 | ||
| 275 | Remington Barnes | 36 | USA | 20:08.9 | 2:00.8 | ||
| 276 | Jose Pombo | 44 | AFG | 20:09.1 | 2:00.9 | ||
| 277 | Lars Lücking | 32 | GER | 20:09.9 | 2:00.9 | ||
| 278 | Phillip Woods | 29 | USA | 20:10.5 | 2:01.0 | ||
| 279 | Alec McGillivray | 39 | Paris, ON | CAN | 20:11.4 | 2:01.1 | |
| 280 | Casey Kohner | 46 | Madison, WI | USA | 20:11.5 | 2:01.1 | |
| 281 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 20:12.1 | 2:01.2 |
| 282 | Giuseppe Di Gregorio | 51 | ITA | 20:13.3 | 2:01.3 | ||
| 283 | John Waring | 58 | Toronto, ON | CAN | 20:13.9 | 2:01.3 | |
| 284 | Clifton Cann | 67 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 20:14.7 | 2:01.4 |
| 285 | Greg Pedigo | 33 | USA | 20:15.8 | 2:01.5 | ||
| 286 | Sheung Yan | 42 | Westport, CT | USA | 20:15.9 | 2:01.5 | |
| 287 | Peter Habeler | 48 | AUT | 20:16.2 | 2:01.6 | ||
| 288 | Tymothy Recman | 34 | Ustroń | POL | 20:16.6 | 2:01.6 | |
| 289 | Magdalena Wenska | 38 | Wrocław | POL | 20:17.2 | 2:01.7 | |
| 290 | Guy McFadden | 59 | USA | 20:17.5 | 2:01.7 | ||
| 291 | Lutz Bernhardt | 32 | GER | 20:17.7 | 2:01.7 | ||
| 292 | Emm Karanikolas | 51 | Athens | GRE | 20:18.5 | 2:01.8 | |
| 293 | John Skillen | 62 | GBR | 20:19.0 | 2:01.9 | ||
| 294 | Sven Bengelsdorff | 49 | HB | GER | 20:19.3 | 2:01.9 | |
| 294 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 20:19.3 | 2:01.9 |
| 296 | Don Bennett | 60 | Tampa, FL | USA | 20:20.0 | 2:02.0 | |
| 297 | Sean Holmes | 41 | USA | 20:20.1 | 2:02.0 | ||
| 298 | Roy Zhang | 50 | CA | USA | 20:20.2 | 2:02.0 | |
| 299 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:21.6 | 2:02.1 |
| 300 | Erik Hermansson | 43 | USA | 20:22.2 | 2:02.2 |