Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Greg Dimopoulos | 34 | GRE | 20:22.2 | 2:02.2 | ||
| 302 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:22.6 | 2:02.2 |
| 303 | Peter Brooks | 41 | Staffordshire | GBR | Forum Flyers | 20:22.7 | 2:02.2 |
| 304 | Kyle Morgan | 37 | Del Mar, CA | USA | 20:23.1 | 2:02.3 | |
| 305 | Justin King | 38 | AUS | 20:23.8 | 2:02.3 | ||
| 306 | Jasón Salazar | 38 | ESP | 20:25.1 | 2:02.5 | ||
| 307 | David Teugels | 33 | BEL | 20:25.6 | 2:02.5 | ||
| 308 | Zac Cartwright | 43 | GBR | 20:25.9 | 2:02.5 | ||
| 309 | Rund Hoodie | 22 | USA | 20:27.7 | 2:02.7 | ||
| 310 | Chris Heffley | 45 | USA | 20:27.8 | 2:02.7 | ||
| 311 | Anthony Jones | 41 | Hereford | GBR | 20:28.1 | 2:02.8 | |
| 312 | Jared Cleberg | - | USA | 20:28.5 | 2:02.8 | ||
| 312 | Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 20:28.5 | 2:02.8 |
| 314 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:30.5 | 2:03.0 |
| 315 | Océane Isal | 18 | FRA | Sporting Dunkerquois | 20:30.6 | 2:03.0 | |
| 316 | Benjamin Deporte | 53 | Toulouse | FRA | 20:30.7 | 2:03.0 | |
| 317 | Young Lee | 47 | Seongnam | KOR | DDANZI | 20:30.8 | 2:03.0 |
| 318 | Bernhard Roth | 39 | Graz | AUT | 20:31.2 | 2:03.1 | |
| 319 | Gunnar Ries | 54 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 20:32.2 | 2:03.2 |
| 320 | David Mason | 38 | USA | 20:32.6 | 2:03.2 | ||
| 321 | Ross Van Reenen | 56 | Hoedspruit | RSA | 20:32.8 | 2:03.2 | |
| 321 | Brandon Thornburg | 34 | USA | 20:32.8 | 2:03.2 | ||
| 323 | Scott Johnson | 61 | USA | 20:32.9 | 2:03.2 | ||
| 324 | Karl Mills | 38 | GBR | 20:33.0 | 2:03.3 | ||
| 325 | John Neiman | 44 | NJ | USA | 20:33.1 | 2:03.3 | |
| 326 | Wolfgang Zelloth | 55 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 20:33.3 | 2:03.3 |
| 327 | Joe Rinella | 54 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 20:33.4 | 2:03.3 |
| 328 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 20:33.9 | 2:03.3 |
| 329 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 20:34.1 | 2:03.4 |
| 330 | Jason Chodakowski | 36 | USA | 20:35.1 | 2:03.5 | ||
| 331 | Gregory D | 38 | GBR | 20:35.9 | 2:03.5 | ||
| 332 | Jamie Mcconville | 16 | GBR | 20:36.1 | 2:03.6 | ||
| 333 | alex lee | 38 | GBR | 20:37.0 | 2:03.7 | ||
| 334 | Mark Whalley | 56 | Aveley | GBR | 20:37.2 | 2:03.7 | |
| 335 | Jonathan L | 37 | USA | 20:37.6 | 2:03.7 | ||
| 336 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 20:38.1 | 2:03.8 | |
| 337 | A G | 48 | USA | 20:38.9 | 2:03.8 | ||
| 338 | Stefanie Falkner | 40 | Stuart, FL | USA | 20:39.7 | 2:03.9 | |
| 339 | Michael Davis | 52 | USA | The Old Breed | 20:40.4 | 2:04.0 | |
| 340 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:40.8 | 2:04.0 |
| 341 | patrick gallagher | 32 | USA | 20:41.5 | 2:04.1 | ||
| 342 | Jarno Rom | 28 | BEL | 20:41.6 | 2:04.1 | ||
| 343 | Amelia Stash | 25 | USA | Genesee Rowing Club, Rochester, NY | 20:42.1 | 2:04.2 | |
| 344 | P Y | 62 | AUS | 20:43.0 | 2:04.3 | ||
| 345 | Thomas Zydel | 39 | Richmond, VA | USA | 20:43.2 | 2:04.3 | |
| 346 | will Boirat | 36 | FRA | 20:43.7 | 2:04.3 | ||
| 347 | John Bemrose | 54 | Nottingham | GBR | 20:43.8 | 2:04.3 | |
| 348 | Patrick VILLENAVE | 63 | FRA | 20:44.1 | 2:04.4 | ||
| 348 | Frederick Chartier | 29 | Montreal, QC | CAN | 20:44.1 | 2:04.4 | |
| 350 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:44.3 | 2:04.4 |