Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 34:30.8 | 3:27.0 | |
| 1152 | Harmony R | 8 | MT | USA | 36:48.9 | 3:40.8 | |
| 1153 | Zheng Liu | 34 | USA | 37:21.0 | 3:44.1 | ||
| 1154 | Ann P | 41 | IND | 37:58.5 | 3:47.8 | ||
| 1155 | Willie Long | 37 | USA | 38:57.9 | 3:53.7 | ||
| 1156 | Levi S | 10 | USA | 40:10.5 | 4:01.0 | ||
| 1156 | Christopher Sawyer | 38 | USA | 40:10.5 | 4:01.0 | ||
| 1158 | Paul MAY | 71 | Goderich, ON | CAN | 41:52.1 | 4:11.2 | |
| 1159 | Jenn Bunnell | 49 | FL | USA | 42:09.4 | 4:12.9 | |
| 1160 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 44:44.8 | 4:28.4 |
| 1161 | Nancy May | 68 | Goderich , ON | CAN | 1:12:38.8 | 7:15.8 |