Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | John Alexander | 55 | USA | 25:04.3 | 2:30.4 | ||
| 952 | Chad Murphy | 35 | USA | 25:04.9 | 2:30.4 | ||
| 953 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 25:05.0 | 2:30.5 |
| 954 | AndreySC Chen | 40 | Tainan | TPE | 25:06.2 | 2:30.6 | |
| 955 | Thea Honoré | 30 | DEN | 25:06.9 | 2:30.6 | ||
| 956 | Elisabeth Sofia | 48 | Laglio | ITA | 25:08.5 | 2:30.8 | |
| 956 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 25:08.5 | 2:30.8 |
| 958 | Stéphane Brûlé | 41 | CAN | 25:12.3 | 2:31.2 | ||
| 959 | James Lea | 68 | Pawlet, VT | USA | 25:12.7 | 2:31.2 | |
| 960 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 25:13.8 | 2:31.3 | |
| 961 | Tom Kalikajaros | 53 | NT | AUS | 25:14.3 | 2:31.4 | |
| 962 | hyunjun boo | 28 | KOR | 25:15.5 | 2:31.5 | ||
| 963 | Sean Fitzpatrick | 55 | USA | California Cycle Path, Pittsburgh, PA | 25:16.2 | 2:31.6 | |
| 963 | Iuliia Vasina | 35 | AIN | 25:16.2 | 2:31.6 | ||
| 965 | Sarah Miller | 40 | USA | 25:18.0 | 2:31.8 | ||
| 966 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 25:18.2 | 2:31.8 |
| 967 | Lauren Rush | 40 | IN | USA | 25:19.6 | 2:31.9 | |
| 968 | Kirsty Nicholson | 36 | Glasgow | GBR | 25:20.8 | 2:32.0 | |
| 969 | Lauren Nathe | 53 | USA | 25:21.3 | 2:32.1 | ||
| 970 | todd wong | 60 | USA | 25:21.9 | 2:32.1 | ||
| 971 | Philip Reed | 34 | GBR | 25:22.0 | 2:32.2 | ||
| 972 | Kara Newtown | 33 | NY | USA | 25:22.4 | 2:32.2 | |
| 973 | Mel Porter | 55 | GBR | 25:23.8 | 2:32.3 | ||
| 974 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 25:24.1 | 2:32.4 |
| 975 | Amanda Clutter | 36 | WV | USA | 25:26.7 | 2:32.6 | |
| 976 | Foo Manshoo | 36 | LUX | 25:27.6 | 2:32.7 | ||
| 977 | Jesse Marsh | 42 | USA | 25:29.6 | 2:32.9 | ||
| 978 | Steven Bernick | 53 | USA | 25:31.8 | 2:33.1 | ||
| 979 | Jack Liang | 38 | CHN | 25:32.0 | 2:33.2 | ||
| 980 | YOONGON LEE | 35 | KOR | 25:32.3 | 2:33.2 | ||
| 981 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 25:32.5 | 2:33.2 |
| 982 | Darren Wright | 50 | USA | Age Without Limits | 25:34.8 | 2:33.4 | |
| 983 | B S | - | AZ | USA | 25:37.1 | 2:33.7 | |
| 984 | Lars Buchholz | 50 | Wetter | GER | 25:39.6 | 2:33.9 | |
| 985 | Juan Pablo Battiti | 36 | ARG | 25:41.9 | 2:34.1 | ||
| 986 | Keith Oak | 60 | GBR | 25:42.5 | 2:34.2 | ||
| 987 | Tonya Danosky | 49 | WA | USA | 25:43.4 | 2:34.3 | |
| 988 | anna andreucci | 55 | Roma | ITA | ITALIANA FITNESS | 25:43.8 | 2:34.3 |
| 989 | Sharon Durkin | 61 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 25:44.0 | 2:34.4 |
| 990 | Sarah Causey | 32 | Shreveport , LA | USA | TEAM MELALEUCA | 25:45.6 | 2:34.5 |
| 991 | Heather Tedder | 44 | USA | 25:46.2 | 2:34.6 | ||
| 992 | Anna Opella | 44 | Midland, MI | USA | 25:48.0 | 2:34.8 | |
| 993 | Tammy Fry | 57 | Crawfordsville , IN | USA | 25:48.1 | 2:34.8 | |
| 994 | Silvana Ueti | 57 | JPN | 25:49.0 | 2:34.9 | ||
| 995 | Paul Riley | 64 | USA | 25:50.7 | 2:35.0 | ||
| 995 | Jim Chiodo | 63 | Vancouver, WA | USA | 25:50.7 | 2:35.0 | |
| 997 | Alex Chism | 31 | USA | 25:51.5 | 2:35.1 | ||
| 998 | Nephtaly Rivera | 32 | Aledo, TX | USA | 25:53.4 | 2:35.3 | |
| 999 | Dail Larson | - | WA | USA | 25:53.5 | 2:35.3 | |
| 1000 | Kiley Santana | 41 | USA | 25:53.7 | 2:35.3 |