Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Helle Nielsen	57		DEN		23:39.1	2:21.9
801	Rob Gardner	-	Torrance, CA	USA		23:39.1	2:21.9
803	Myron Smith	73	Atlanta, GA	USA		23:41.6	2:22.1
804	Doc Krasher	39		SIN		23:43.2	2:22.3
805	Kedrick Johnson	56		USA		23:43.3	2:22.3
806	Jane Hadley Critchfield	15		USA		23:43.4	2:22.3
807	Mark Berger	54		CAN		23:43.6	2:22.3
808	Roger Chaplin	75	Horsham	GBR		23:44.0	2:22.4
809	SEKEUN JUNG	49		KOR		23:44.7	2:22.4
810	Isaac Calderón	38		CRC		23:45.6	2:22.5
811	A Poole	45	Wokingham	GBR		23:45.7	2:22.5
812	Bill King	74	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	23:46.1	2:22.6
813	Mark Chaney	63	Tucson, AZ	USA	RowAlong	23:47.0	2:22.7
814	Libor Böhm	55	Studénka, 🇨🇿	CZE		23:48.9	2:22.8
815	Daniel Smid	34		HUN		23:49.4	2:22.9
816	Christopher Eidman	48		USA	1st Special Forces Regiment	23:49.6	2:22.9
817	Karl Lindekugel IV	39		USA		23:50.2	2:23.0
818	Michael Lee	45		USA		23:50.3	2:23.0
819	Go! FORIT	47		KOR		23:50.8	2:23.0
820	Thomas Farmer	55		USA		23:51.5	2:23.1
821	Bernd Klink	60		GER		23:52.6	2:23.2
822	Devon Price	50		USA		23:52.9	2:23.2
823	Adrian Jeong	-		KOR		23:53.1	2:23.3
824	Brynn Spicer	14		USA		23:53.3	2:23.3
825	David Meloni	23		BEL		23:53.8	2:23.3
826	Arthur Zaretsky	74	Easton, PA	USA		23:53.9	2:23.3
827	David Rowland	70	Hoquiam, WA	USA		23:54.8	2:23.4
828	Nicky Barfoot	53		GBR		23:55.3	2:23.5
829	Akash Shetye	30	Dallas	IND		23:56.1	2:23.6
830	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	23:56.6	2:23.6
831	Lui Ashton	48		AUS		23:56.8	2:23.6
832	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:57.7	2:23.7
833	Tom Kelley	69	Johns Creek, GA	USA		23:57.9	2:23.7
834	Sungmin Kim	39		KOR		23:58.0	2:23.8
835	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
836	Brocky Balboa	41	BUXTON	GBR		23:58.2	2:23.8
837	Kirby Booth	64		USA		23:58.4	2:23.8
838	Mitchell Herman	53	Montreal, QC	CAN		23:58.5	2:23.8
839	Margot LL	36		FRA		23:58.8	2:23.8
840	Karl Wesenberg	38	Hazel Park, MI	USA		24:00.1	2:24.0
841	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	24:00.9	2:24.0
842	sylvie Villenave	63		FRA		24:01.1	2:24.1
843	Andrea Gomarasca	50	Trento	ITA		24:01.7	2:24.1
844	Aleksej Turnsek	57		SLO		24:02.1	2:24.2
845	Sorros Bill	72	Shenzhen	CHN	Yale University	24:03.5	2:24.3
846	Declan Noone	40	Dublin	IRL		24:04.0	2:24.4
847	Mark Hawes	42	CA	USA		24:04.1	2:24.4
848	Jeremy Garbas-Tyrrell	42	ON	CAN		24:04.2	2:24.4
849	Mo Zohrabi	41		USA		24:05.3	2:24.5
850	keizo takahashi	62	Tokyo	JPN		24:05.9	2:24.5