Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	M Sparkes	51		GBR		27:03.3	2:42.3
1052	thomas shinske	72		USA		27:03.6	2:42.3
1053	K Woods	34		USA		27:06.1	2:42.6
1054	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	27:06.5	2:42.6
1055	choi jinwon	37		KOR		27:07.0	2:42.7
1056	Lexie Laverty	15		USA		27:08.3	2:42.8
1057	Charlotte J	41		GBR		27:10.8	2:43.0
1058	J M Zarandona	48		USA		27:15.7	2:43.5
1059	Stephen Harbour	42		USA		27:17.8	2:43.7
1060	Annie Schoch	31		USA		27:17.9	2:43.7
1061	King Furneaux	56		GBR	You Don't know JAK	27:23.2	2:44.3
1062	Sarah Allan	44		AUS		27:25.6	2:44.5
1063	Despoina Anastasiadou	49		GRE		27:29.9	2:44.9
1064	Michael LaBin	52		USA		27:31.3	2:45.1
1065	Dale Lowe	71	Halifax, NS	CAN		27:33.5	2:45.3
1066	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	27:35.7	2:45.5
1067	Hank Bailey	53		USA		27:40.1	2:46.0
1068	Monica Hill	45	Magnolia , TX	USA		27:42.3	2:46.2
1069	Helen Thaker	43		GBR		27:45.4	2:46.5
1070	Leah Whitehead	41	Las Vegas , NV	USA		27:46.5	2:46.6
1071	admin admin	41		USA		27:48.5	2:46.8
1072	Ali Aghareza	43	Berkeley, CA	USA		27:48.6	2:46.8
1073	Greg Geier	64	Lenexa, KS	USA		27:48.9	2:46.8
1074	Lucas Lloyd	26		USA		27:49.0	2:46.9
1075	Hyo Joo T	40		USA		27:50.6	2:47.0
1076	Terri Gillette	45	Morris, IL	USA		27:52.3	2:47.2
1077	Harmen de Ruijter	52	Blaricum	NED		27:54.3	2:47.4
1078	Dan Salazar	49		USA		27:54.8	2:47.4
1079	Curtis Zell	68	Bloomington , IL	USA		27:54.9	2:47.4
1080	Gregory Gallardo	66		USA		27:55.4	2:47.5
1081	Negin Bahrami	41	Kelowna, BC	CAN		27:58.6	2:47.8
1082	Kam Myers	62	Charlotte, NC	USA	RowAlong	28:00.9	2:48.0
1083	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	28:02.6	2:48.2
1084	Patrick ANARD	71	Acquitaine	FRA		28:05.9	2:48.5
1085	Karla Miranda	29		GER		28:10.1	2:49.0
1086	Kathy Schenck	55		USA		28:11.3	2:49.1
1087	Keelin Rafferty	14		USA		28:20.7	2:50.0
1088	Elizabeth Everett	28		USA		28:21.4	2:50.1
1089	Emily Culbertson	51	Oak Park, IL	USA		28:25.9	2:50.5
1090	Courtney Malo	30		USA		28:26.1	2:50.6
1091	Mike Maidens	70	Edmonton, AB	CAN		28:28.4	2:50.8
1092	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	28:32.1	2:51.2
1093	Spencer Rosenberg	29		USA		28:34.5	2:51.4
1094	Fred Neibauer	70	Elkins Park, PA	USA		28:35.3	2:51.5
1095	Afdel Whitfield	-		USA		28:38.2	2:51.8
1096	David Long	51		USA		28:40.7	2:52.0
1097	Allan Beaudry	34		USA		28:46.8	2:52.6
1098	Gary Martin	62	Troon	GBR		28:49.3	2:52.9
1099	Bettina Fuerlinger	39	Linz	AUT		28:51.2	2:53.1
1100	Jacqueline Craig	58	Philadelphia, PA	USA		28:52.0	2:53.2